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DVD: Simplified Tai Chi for Beginners - 24 Form with Master Helen Liang (BESTSELLER series)

Simplified Tai Chi for Beginners - 24 Form

Product Information

DVD Logo

Availability: In Stock and Ready to Ship

Run Time: 140min

Number of discs: 1

Narration: English

Region Encoding: All Regions

Code: D2924

ISBN: 978-1-59439-292-4

Release Date: November 1, 2015

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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List Price: $29.95

BESTSELLER series

Tai Chi Health in 6 Minutes

Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

  • Easy-to-follow step-by-step instruction
  • Front and rear view demonstrations
  • The most popular tai chi form in the world

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Helen Liang

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4. She has participated in many international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs. Master Helen Liang lives and teaches in Vancouver, Canada.


Chenhan (Ben) Yang

Chenhan Yang is a disciple of Shou-yu Liang, and President of the Shou-Yu Liang Wushu Institute. He lives in Vancouver, Canada.






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