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DVD: Tai Chi for Women by Helen Liang **Bestseller**

Tai Chi for Women

Product Information

DVD Logo

Availability: In Stock and Ready to Ship

Run Time: 109min

Number of discs: 1

Narration: English

Menus/Subtitles: English

Region Encoding: All Regions

Code: D3990

ISBN: 978-1-59439-399-0

Release Date: November 18, 2016

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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Improve Your Health with Tai Chi

Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.

  • Easy-to-follow step-by-step instruction
  • Mirror view demonstrations from side to side
  • Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

Helen Liang

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4. She has participated in many international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs. Master Helen Liang lives and teaches in Vancouver, Canada.






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