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Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Revised 2nd Edition) by Dr. Yang, Jwing-Ming

QR Code

If you arrived at this page from a QR code found on the back of the book Tai Chi Qigong you are in the right place.

These exercises are selected to help you see a sampling of Tai Chi Qigong movements in action. The DVD (105 minutes long) provides all the movements found in the book. Enjoy!

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Videos

Stretching

Stretching

A good exercise for loosening the trunk muscles.

Loosening the torso

Loosening the torso

A good exercise for loosening the torso.

Embrace the moon

Embrace the moon

A common exercise for leading a beginner to experience the flow of qi.


Holding the heavens

Holding the heavens

A very strenuous standing posture.

About the coiling set

About the coiling set

Lead qi to the skin and into the bone marrow through the use of breathing and the coiling motion.

About the rocking set

About the rocking set

To teach tai chi practitioners to balance qi when using jin.


About the walking set

About the walking set

Single movements from the tai chi form repeated until you can feel the qi.







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