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DVD: Sunrise Tai Chi: Beginner Exercise for Balance and Mobility - A.M. Tai Chi Workout

Sunrise Tai Chi

Product Information

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Availability: In Stock and Ready to Ship

Run Time: 220min

Number of discs: 1

Narration: English

Region Encoding: All Regions

Code: D0274

ISBN: 1-59439-027-4

Release Date: April 1, 2005

A YMAA best-seller!

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

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List Price: $29.95

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition in the Boston's beautiful Arnold Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

  • Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
  • Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
  • Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.

SPECIAL FEATURES: High Definition • Nearly 4 Hours long • Over 100 Scene Selections • Choice of 20, 40, or 60 min. Workouts • 2 Choices of music • Detailed animations of energy circulation in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section in a formal classroom setting • Interactive YMAA Product Catalog with Previews of all YMAA Videos


This bestselling DVD has been in or near the #1 position for online sales of instructional Tai Chi DVDs since its publication. It was featured in an article on MSN and in Prevention magazine in September 2006.

Ramel Rones

Ramel Rones is a senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming, and a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition.

Ted Kaptchuk, Harvard Medical School, Author of The Web That Has No Weaver

Deeply versed, passionate and informed, Mr. Rones is a committed and caring teacher of the Asian Mind-Body arts, including qigong, tai chi, and yoga.

5 starsJ.Barr, November, 2007
Few sources I've come across over my years of study and practice have the quality and simplicity of instruction that this book/DVD combination possess.

5 starsA Great Introduction, E. Bromfield (Amazon reviewer) October, 2007
Sunrise Tai Chi is a highly informative and flexible (so to speak) introduction to the topic. As a relative beginner, who is both a cancer patient and an academic neurologist, I have found Rones' style to be direct, logical, and easy to follow. He breaks down every exercise into manageable components that can be adapted to any level of experience, physical condition, or age. The visual effects and music also enhance the instruction.

Dr. Robert Darnell, May 2004
Sunrise Tai Chi is a modern and thorough handling of an ancient subject. The production staff at YMAA Publications has made a successful marriage of the visual and martial arts. Filmed in a high definition format, this production uses the best of the advancements of special effects to illustrate the esoteric. The animated visual representation of chi movement brings a new dimension in illustrating this foundational component of health, vitality and longevity. Ramel Rones is an ardent keeper of the flame of Dr. Yang's vision for preserving this eastern wisdom for students all over the world. In fifty well-arranged chapters, Rones steadily and confidently opens the door for both the curious and the committed. The material is accessible and usable at its first hearing, and still fascinating and instructive at its one hundredth. This film is a must for the libraries of teachers and students alike.

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