VHS: Taiji Ball Qigong 2

Deepen Your Taiji With Taiji Ball Qigong

Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan, Taiji Ball Qigong training used to be a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people learned it. Today the art of Taiji Ball training is almost unknown.

This program takes the next step in Taiji Ball rotating training.

You will practice Patterns for Stationary, Rocking, Walking and the Bagua Circle that include:

• Vertical Forward Circling and Rotating
• Vertical Backwards Circling and Rotating
• Horizontal Clockwise Circling and Rotating
• Horizontal Counterclockwise Circling and Rotating

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.