VHS: Arthritis Relief

The Qigong exercises demonstrated in this video are an easy, natural way to arthritis relief. Qigong, the cultivation of the body's vital energy, is a traditional Chinese healing practice that complements modern health care and can be learned and practiced by anyone.

Requiring no special equipment or complicated movements, Qigong has been successfully applied to arthritis for centuries by the Chinese. Regular practice will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free.

• Relieve your pain with gentle exercises, acupressure, and massage
• Easy, self-treatment techniques cover major areas of arthritis infection
• Learn and practice at home
• Practice by yourself or with a partner
• Enjoy natural relief from your arthritis

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.