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YMAA Publication Videos

DVD: Yang Tai Chi for Beginners

Yang Tai Chi for Beginners (11-minute clip)

Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang. Front and rear view. A one-on-one private tai chi class with Master Yang. 5-hour DVD.

DVD: Qigong for Longevity

Qigong for Longevity

The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao. Learn 12 seated qigong exercises to be active and energized for many years to come.

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