VHS: Shaolin White Crane Gong Fu 1

White Crane History, Fundamental Stances, Hand Techniques and Stepping

This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In addition to fundamental stances, movements and hand techniques, Dr. Yang, Jwing-Ming gives an introduction to the history of Shaolin White Crane Gongfu.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, any martial artist can gain profound comprehension of empty-handed styles.

• Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming.
• Fundamental stances
• Fundamental Qi Xing stepping
• Four Golden Points hand techniques
• Repelling and covering practice
• Bridge Hands and its applications

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.