VHS: Tai Chi Chuan and Applications

Improve your Tai Chi Practice with Martial Applications

Every day, millions of people practice Taijiquan (Tai Chi Chuan) to maintain and improve their health. The gentle and relaxed movements of Taijiquan will stimulate your immune system, strengthen your muscles, and improve your blood and Qi (energy) circulation. Taijiquan is also a great way to relieve stress and experience deep relaxation.

This video includes both the 24 posture form with martial applications, and the 48 posture form. These martial arts applications are rarely taught, and are the essence of Taijiquan. Derived from Classical Taijiquan, these short forms are easy to learn and practice, and will provide an excellent mind/body workout in as little as 20 minutes a day.

• Discover authentic, energizing Taijiquan postures.
• Two complete Taijiquan forms in one video.
• Includes martial applications for the 24 posture form.
• Strengthens muscles, improves balance, and relieves stress.

AUTHOR(S)

Liang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. Mr. Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu (martial arts).