VHS: Shaolin White Crane Gong Fu 2

Fundamental Movements, Bridge Hands and Its Applications, and Qi Xing Quan and Its Applications

This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition to basic movements and hand techniques, Dr. Yang, Jwing-Ming explains and instructs fundamental qigong exercises and jin patterns.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. from this video, any martial artist can gain profound comprehension of empty-handed styles.

• Fundamental hopping and jumping
• Major basic hand tecniques
• Bridge Hands and Its Applications
• Fundamental qigong
• Fundamental jin patterns
• Barehand form: Qi Xing Quan and its applications

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.