VHS: Shaolin White Crane Gong Fu 3

Upper and Lower Limbs and Its Applications (Shang Xia Zhi Yu Ying Yong)

This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In addition to fundamental movements and hand techniques, Dr. Yang, Jwing-Ming explains and instructs the two-person Upper and Lower Limbs matching set and its applications.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. With this video, any martial artist can gain profound comprehension of empty-handed styles.

• Eight Petals Practice
• Basic Major Hand Techniques
• Bridge Hands and Applications
• Upper and Lower Limbs Matching Set
• Upper and Lower Limbs Applications

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.