Saber should be one of the first weapons learned for anybody who is interested in learning a short weapon. From the techniques taught in this seminar, students will establish a proper weapons training foundation. Topics covered will include understanding the saber, selected techniques and exercises, solo practice, 2-person practice, stances, and correct body structure. This seminar will include the first YMAA Long Fist saber sequence, Qi Xing Dao (Seven Star Saber).

SEMINAR/WORKSHOP PROGRAM

The focus of this seminar will be on developing strong and proper control, familiarity, and command of the saber. As with any martial art, a proper training foundation will help you succeed in the rest of your practice. It is important to build good habits early on in the training process instead of trying to break bad ones later. Be sure to practice regularly. Topics reviewed will include:

1. Stances
   Building proper leg strength, form, and body structure are absolutely essential to any martial style. In order to properly and effectively use the sword, the movement of the sword must flow in conjunction with the legs and body form. Training stationary stances are important for conditioning the body and legs, as well as building correct habits.
2. Footwork
   Footwork is important for maneuvering from place to place. It is absolutely essential in any type of martial arts training, especially in maximizing the range and usage of any weapon used. Stepping, hopping, and jumping are all used to adjust the distance to and from an opponent. All of the fundamental stances should be incorporated into footwork practice, ensuring proper rooting, balance, and control of your arms, legs, and weapon at all times.
3. Solo Practice
   Most of the exercises and drills are designed to help a saber practitioner build good habits and a proper foundation. There are about 14 fundamental techniques that will be reviewed in detail. It is important to understand the saber's physical structure and how techniques for it were developed. After becoming familiar with the techniques, we will add footwork.
4. 2-Person Practice
   After getting a comfortable feel for solo practice, practicing with a partner is highly recommended. It is the only way a practitioner will be able to build a proper sense of distance, power, and body movement. As with solo practice, first stationary practice will be taught, followed by moving. There are about 9 matching drills for saber.
5. Qi Xing Dao Sequence
   Qi Xing Dao (Seven Star Saber) is the first YMAA Long Fist saber sequence. It is a traditional Chinese martial arts form originating from the Nanjing Central Guoshu Institute.

Throughout the seminar, saber training theory and proper ways of practice will be emphasized. There will be a brief review of the saber itself, its physical structure and makeup, and practice tips to keep in mind. It is very important to practice fundamentals to a smooth and comfortable level before moving on to more advanced practice.

WHO IS TEACHING?

YMAA instructors Nicholas Yang and Ben Warner are 2 of the primary Shaolin instructors at YMAA Boston and have both studied under Dr. Yang for over 10 years. They will be leading the seminar discussion and exercises.

WHO SHOULD ATTEND?

Everybody is welcome to attend this saber seminar. Previous martial arts experience is a plus, but not required. Attendance is limited, so register soon. This seminar will benefit:

• Martial artists of all levels seeking a traditional and solid introduction to training saber. The saber is considered a heavy and aggressive weapon.
• All who are interested in training short weapons and building a proper, traditional foundation.
• Experienced martial artists who are looking to develop a deeper understanding of saber practice, both solo and with a partner.
• Those looking to learn or refine the traditional Long Fist saber sequence, Qi Xing Dao.

WHAT SHOULD I BRING?

Please bring your own wooden saber to this seminar if possible. We have a very limited supply at the school. During matching sets, the sabers will wear down and sometimes break, so look into investing in a cheap but durable saber. We do not have sabers for sale at YMAA. You may bring a metal saber for solo practice, but it is not required. We recommend wearing loose practice clothing (t-shirt and pants) and a pair of indoor shoes unless you prefer training barefoot. Street shoes are not permitted on the training floor.

TRAVELING TO BOSTON

YMAA Boston is located approximately 20 minutes South of downtown Boston. If you are traveling by car please visit YMAA Boston webpage for detailed driving instructions.

Free on-street parking is available and there are several paid lots nearby.

Another good alternative is to use the MBTA subway transportation system. YMAA Boston is about 3 minutes walk from the Forrest Hill Orange line terminal. Visit MBTA website for more information.

If you are flying to Boston, a good way to get to YMAA is to use the MBTA subway system. After arriving to Boston’s Logan Airport take the free airport shuttle bus (Route #22, #33 or #55) to the “Airport” station, then take the inbound Blue line train to “State” station. At “State” station board the Orange line outbound train to “Forrest Hills” station. At the “Forrest Hills” station go upstairs and proceed straight through the exit terminal, once outside and at the top of the landing, turn right proceed downstairs, walk to the intersection, cross the street and walk 2 blocks to YMAA Boston.

STAYING IN BOSTON

For information about Hotel, Guest House and Inn lodging. Please visit the lodging page.

EXTRA INFO

If you need help making a decision about attending, have further questions about the Broadsword Seminar, or would like to register now please contact us here or call (617) 524-8892 (for international calls please use +1-617-524-8892).

Long Fist training books and DVDs are available for purchase on site.

Private lessons for advanced levels of Saber can be arranged with Nicholas Yang.