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Understanding Natural Movement
December 27, 2021
By learning to move independently, we can become highly sensitized to frozen or inappropriately used muscle groups, thus providing a tool for directly working on releasing such unnecessary and harmful tension. Finally, the more able you are to consciously move a particular part of the body independently, the more successful you will be in sending qi to that area for healing an injury… and ultimately leading to the ability to do unified movement.
Dealing with Obstacles in Tai Chi
August 23, 2021
Students of any Teaching often lack the tools to make refinements to what they learn. Such a process requires critical thinking, analytical skills, perseverance, and knowledge of other arts such as science, mathematics, philosophy, etc. Henry Ford said: 'If you need a machine [or tool] and don't buy it, then you will ultimately find that you have paid for it and [still] don't have it.' A similar truth holds for tools for learning Taiji.
Balance
May 3, 2021
When you begin to lose your balance—even to a small degree—shifting your weight is often a factor in recovering stability. So a combination of mobility and leg strength is important in preventing falling. The stronger your legs and the greater their range of motion, the greater the ability to correct for a loss of balance.”
Tai Chi: Swimming on Land
April 12, 2021
Professor Cheng Man-ch'ing wrote about the importance of what is described as "swimming on land,"1 "swimming in air,"2 and "dry swimming."3 We are advised in these writings to imagine the air as having the resistance and consistency of water when doing taiji movement.
The Benefits of Expansive Strength and How to Cultivate It
March 8, 2021
I learned about such strength from a dancer, Elaine Summers, with whom I studied in the 1970s because of problems I had with my back. At a certain point of practicing taiji, I realized that the strength she taught for movement and therapy was the same as nei jin. In order to develop such strength, it is first necessary to relinquish one’s accustomed contractive strength which would mask experiencing any fledgling emergence of expansive strength.
Solving Gut Problems with Taiji and Qigong - December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Unique Taiji Movement Sequences - March 2, 2020
Taiji movements are not like any other exercise. The special choreographed movements are circular and in constant motion. Many gestures cross the body from left to right, from upward to downward, and from right diagonal to left diagonal. It is multidimensional. The footwork is slow, on the diagonal, well controlled, and involves multiple changing stances.
Why Tai Chi and Qigong Assists in the Healing of Depression - January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.
Taiji Practice Requirements - May 31, 2017
Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Celebrate World Tai Chi & Qigong Day with Tai Chi—The Art of Fitness - April 24, 2017
The World Tai Chi &amp; Qigong Day will be held on April 29, 2017.  The whole world celebrates this day by participating in tai chi and qigong practice in a natural setting at 10 a.m. in all different cities, from time zone to time zone.  I will be <a href="http://www.taichihealing.org/">celebrating</a> at Bay Front Park, Sarasota, Florida (near Marina Jack.)   This is a free event that I highly recommend to people of all ages and all different physical abilities. Come to try and to experience the World Qi Wave; to feel it, embrace it, and to use it to benefit our body, mind, and our spirit.
What is Taiji? - April 3, 2017
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Taiji and Qigong - April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
Tai Chi Dynamics - June 25, 2008
Originally formulated in Old Chinese, the Taijiquan Classics are very compact and poetic and can be quite mysterious when translated into Modern Chinese and then into English.