Autumn: Seasonal Nourishment to Strengthen Our Immune System
September 13, 2021
As summer passes into autumn, the energy of Earth transforms into Metal, as related to fall. During the Metal phase, energy begins to condense, contract, and draw inward for accumulation and storage, just as the crops of summer are harvested and stored in autumn for use in winter.”
Qigong for Healing the Heart and Blood Vessels
June 21, 2021
By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being.
Undivided We Become Strong
November 16, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
How Chronic Inflammation Affects Digestion and Metabolism
November 9, 2020
Inflammation in and of itself is not a bad thing. In fact, inflammation is a critical process in healing. It is the body's normal response to acute injury or infection. If you scrape your knee or catch pneumonia, white cells within your blood release certain chemicals. These are called inflammatory markers. These markers tell your body to increase blood circulation to the affected area. Your knee, for instance, will start to look redder and feel warmer following the injury.
Understanding Our Digestive System
October 5, 2020
In 2012, an estimated seventy million Americans suffered from gastrointestinal disorders. Illness that arises from these conditions can cause a wide variety of symptoms and can lead to decreased quality of life. The resulting ambulatory care visits, hospitalizations, procedures, and indirect costs such as missed work tallied $142 billion.
Recommendations for Your Gut - September 21, 2020
If long rounds of testing and different dietary modifications fail to improve gastrointestinal and metabolic conditions, healthcare providers are finally advocating examining underlying physical and emotional stress as a possible cause of these problems. We feel strongly that stress management should be addressed concurrently with dietary and life-style strategies.
The Heart-Mind Connection - July 27, 2020
A positive mind makes positive physical changes: relaxed muscles, reduced heart rate and blood pressure, balanced metabolism and blood sugar, and improved production of digestive enzymes. A negative mind produces negative physical results: tight muscles, irregular or fast heart rate, elevated blood pressure and blood sugar, low energy, poor metabolism, decreased enzyme production, and difficulty sleeping.
Qigong for Spring—Support the Liver and Expand Your Vision - June 1, 2020
Physically, spring qigong practices focus on the organs of the wood element: the liver and the gall bladder. The liver is the chief organ responsible for processing toxins in the body. One of the liver's main jobs is to store the blood and filter toxic wastes from the bloodstream. Another task is to produce many of the alkaline enzymes upon which immune response and other vital functions depend.
Western Thoughts on Heart Attacks - April 27, 2020
First and foremost, if you are having symptoms of a heart attack, seek medical attention immediately. Earlier treatment is associated with better long-term outcomes. No medical provider would scoff at you for seeking treatment for acute symptoms such as chest pain or shortness of breath. Even if it turned out that you had heartburn rather than a heart attack, it is better to be safe rather than sorry.
Social Distancing - April 13, 2020
At this time, I encourage you to avoid social gatherings, parties, big events. I saw that a neighbor had a big party two-days ago, and it made me think, “Do you have trouble understanding the situation, or are you just being selfish, or do you assume it is safe?” You may not be sick from the virus, but anything you touch can spread to hundreds of people.
The Science Behind Eastern Healing Modalities - March 23, 2020
When a person meditates, the electrical activity in the brain changes. This is true of any change of state such as intense concentration or emotion, drowsiness, sleep, and dreaming. These patterns of electrical activity are called brain waves and are measured by electroencephalography (EEG). Brain waves, also known as neural oscillations, have different frequencies.
Boost Your Immune System with Qigong - March 23, 2020
We need to be mindful of developing healthy habits such as washing out hands after touching things outside of the house, drinking more water, keeping distance from people, and wearing a proper mask when necessary. These are all very important actions and should be done routinely during these difficult times.
Eastern Treatment Approach to Insomnia - December 9, 2019
Having a good night sleep is so important. Most healing processes happen at night when the body/mind is completely at ease and relaxed.
Qigong for Anxiety, Depression, and Insomnia - August 19, 2019
The term qigong is composed of two words. The first, “qi” has been translated as the “life energy” or “vital force” within the body. “Gong” has been translated as “work” or “mastery.” Together, the word qigong can be interpreted as “energy work” or the act of mastering one’s vital force.
Anatomy of a Warrior Spirit - December 23, 2018
Martial artists are, by definition, warriors. True warriors have warrior spirit. In martial arts, as in life, there are some people who are successful, and some people who are not. The most successful people are imbued with a warrior spirit, known in the Chinese tradition as Yi. Warrior spirit has nothing to do with fighting or aggression, even though skilled fighters often have a well-developed warrior spirit. On the contrary, warrior spirit is about having the wherewithal to resolve conflict or avoid it altogether, and most of all to muster the internal fortitude requisite to the process of mastering yourself.
The Beauty of Simplicity - October 1, 2018
We live in a very complex world. Many of us are overloaded with information, technology, apps, consumer goods, foods, clothing, stuff, activities, and events. Because of this, many of us feel overwhelmed, and don’t remember how to breathe anymore. Others may even feel they need to acquire more.
Tai Chi Dosage, and Making Tai Chi “Fit” into your Life - July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
Let’s Heal Depression with Qi and Dao - July 9, 2018
Being a holistic doctor for so many years, I have seen many patients suffering with depression. How do I help them recover from depression? It is all about Qi and Dao: balancing their energy with “Qi,” and restoring their beautiful minds with the “Dao”.
Defeat the Flu with Daily Qi Practice - February 26, 2018
This winter, every day we hear that some people suffer from flu or even die from the flu. This has caused major fear in the public. It is a big thing that we need to address, but how to prevent it is more important. Flu shots only work for some people. Tama-Flu also only works on some people. What we need to do is to learn to prevent getting sick by strengthening our immune system with daily qi practice. "qi" is vital energy in the body; "gong" is practice to gain the skill.
Brain Aging and Brain Antiaging - September 20, 2017
Many holistic health practitioners use their knowledge and experience with the brain, mind, and awareness to guide patients to heal themselves in their healing work. In my practice with natural healing and natural medicine, I have seen many miracles; it is as if anything is possible if you put enough effort, intent, and energy into the work. The many cases of healing from cancer are especially important examples of the power of this mind-body approach.
The Way to Wise Living OR Common Sense Practice - July 24, 2017
Common sense means "common knowledge everyone should have." But unfortunately, many people today don't seem to have it. Why is this? We live in a dynamic world. Modern people are dynamic, and the flow of information is dynamic. We all assume we are smart and do things in a smart way. But we often lose our common sense to distraction, stress, illness or physical ailments, and emotional distress. Our focus is often on others—their successes, problems, and points of view. We often forget to pay attention to ourselves.
A Healthy Diet Can Help Prevent Depression - July 17, 2017
A healthy diet can play an important role in preventing and healing depression. A vegetarian or partial vegetarian diet is more effective in the healing process because of the avoidance of animal products.
Celebrating Chinese New Year, the Year of the Monkey - February 8, 2016
For thousands of years, celebrating the New Year in China is always the biggest event of the whole year. During the lunar New Year celebration, every family makes the best food, wears their best clothes, and shoes, and keeps up their best spirit and mood. Family and friends get together to enjoy eating, laughing, chatting, and friendship. Another very important element of the celebration: fire crackers.
Stress and Health - November 10, 2014
We live with different life styles, have different personalities, have different occupations, and come from different cultures. We are all different, but we can also be happy with who we are, what we do, how much we have, and with whom we associate with.
Natural Healing for Depression - September 23, 2014
It was heart-breaking news to hear that we lost one of our favorite entertainers, Robin Williams. Thankfully his humor will stay with us forever. After learning how he passed, I wanted to address the danger of depression and offer some healing guidance.