Introducing New YMAA Author! David-Dorian Ross
May 22, 2017
David-Dorian Ross is "America's favorite" tai chi master teacher. He has been studying tai chi since 1979 from some of the top masters in the world. He's also a United States and world record holder in tai chi forms competition.
Introducing YMAA Author: Helen Liang's Early Training Years
May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches. Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Radiant Lotus Qigong for Women
March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health. Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
Preparation for Beginning a Tai Chi Sequence
January 5, 2017
Before you begin the sequence it is good to stand in wuji for a moment to focus your intent and your qi.