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Know the Land, Know the Martial Arts History of Vietnam
September 28, 2020
Vietnam has a land mass close to 332,000 square kilometers, it borders China to the north, mainland Southeast Asia to the west and has hundreds of kilometers of coastline. As a result, the region has long been seen as a strategically and economically valuable resource. The modern incarnation of Vietnam was first amalgamated by military expansion southwards throughout the seventeenth century, giving the country its distinct "S" shape. Meanwhile, the northern borders have had very little modification since the withdrawal of the Song Dynasty in 1070.
Vietnamese Martial Arts and Their Role in the Modern World
July 24, 2020
The land we now know as Vietnam has been defined by centuries of conflict. Within the modern-day borders of the country, countless battles for dominance, resources and survival have taken place, thus ensuring the development of many unique fighting styles. Although there has been a long and intertwined history between China and Vietnam (the name Vietnam even stems from the Chinese "Nan Yue" which means "Southern Dwellers",) various geographical, cultural and physical differences have all coalesced to create combat systems that are distinctly different from their northern counterparts.
Qigong for Spring—Support the Liver and Expand Your Vision
June 1, 2020
Physically, spring qigong practices focus on the organs of the wood element: the liver and the gall bladder. The liver is the chief organ responsible for processing toxins in the body.  One of the liver's main jobs is to store the blood and filter toxic wastes from the bloodstream.  Another task is to produce many of the alkaline enzymes upon which immune response and other vital functions depend.
Sambo-Not for the Faint of Heart
November 25, 2019
The young newspaper reporter was looking for an angle on his story about the national sambo tournament I was hosting sometime back around 1985 in Kansas City, Missouri. I had given him the necessary background information on the sport; the rules, history, who was competing that day and the other bits of information that would give the reporter more than enough information to provide an interesting story to his readers.
Structured Training in the Martial Arts
October 14, 2019
Structured training is not only necessary, it is essential and central to success in any field of endeavor, and especially so in the fighting sports that comprise the martial arts. A person has to train hard, but just as important, that martial arts athlete has to train smart. In most martial arts, there is a rational approach to skill development.
Xingyi, Bagua, Taiji and Liuhebafa - August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
Brief History of Liuhebafa: Water Boxing - July 15, 2019
The origins of Liuhebafa, also called Water Boxing, can be traced to the Daoist sage Chen Tuan (A.D. c.871-989) also called Tunan and Fuyaozi. Chen is a mystical figure whose advice and perspective was sought by Chinese emperors during the period of the Five Dynasties and Ten Kingdoms (A.D. 907-960) and at the beginning of the Song Dynasty (A.D. 960-1279).
Judo Isn't Gentle - February 18, 2019
Is judo really the "gentle way?" In the popular meaning of the word, judo certainly isn't anything close to being gentle. To paraphrase the great martial arts writer Donn Draeger; "Judo isn't gentle." And while judo isn't gentle in the more common use of the word, it's certainly efficient; and because it's efficient, it's effective