Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Heng and Ha Sounds Qigong
June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Training Contents for Taiji Push Hands
January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Solving Gut Problems with Taiji and Qigong
December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Theory of Taiji Pushing Hands
December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Cultivating Observation—Caring for Others - November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."
Tai Chi Jing Practice - October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.
Unique Taiji Movement Sequences - March 2, 2020
Taiji movements are not like any other exercise. The special choreographed movements are circular and in constant motion. Many gestures cross the body from left to right, from upward to downward, and from right diagonal to left diagonal. It is multidimensional. The footwork is slow, on the diagonal, well controlled, and involves multiple changing stances.
Why Tai Chi and Qigong Assists in the Healing of Depression - January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.
YMAA Tai Chi and Internal Arts Curriculum - April 22, 2019
At YMAA, students learn qigong (energy cultivation) as part of their taiji or kung fu classes. In ancient times, Shaolin monks trained the cultivation of qi (energy), and realized muscular power could be enhanced to a tremendous level, making martial techniques more powerful and effective. This was the beginning of internal cultivation in Chinese martial arts, starting around 550 AD /CE. In internal styles, YMAA focuses mainly on traditional Yang-style taijiquan which originated from Yang, Ban-Hou (楊班候).
Theories of Yin-Yang and Kan-Li 陰陽、坎離之理論 - March 4, 2019
To practice qigong accurately, you must not only understand the theory but also the correct methods of practice. Knowing the theory correctly places a clear and accurate map in your hands leading you to your goal in the shortest time. Without this map, you may take many years to find the correct path.
Subtle Clarity—Yin and Yang Lao Tzu, Translation and Commentary - February 25, 2019
It is clear that in order to expand something, it must first shrink. It is the same when you want to weaken it: first you should strengthen it. In order to reduce it, you must first build it up. Also, in order to take it, first you must give. This is the theory of yin and yang, which always balance each other.
Think of Beginning—Advance Gradually Lao Tzu, Translation and Commentary - January 6, 2019
The Nature has always developed gradually. For those who are cultivating the Dao, the final goal is "doing without doing" (wuwei, 無為). However, to reach this level, you must begin with the easy and small. Only after you are able to take care of easy and small matters should you then gradually advance into more difficult and bigger matters.
The Meaning of Taiji in Taiji Ball Qigong (太極在太極球氣功中之義) - December 17, 2018
What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves it divides. At rest it reunites." From this, it is known that taiji is not wuji, and is also not yin and yang. Instead an inclination of the natural pivotal function which makes the wuji derive into yin and yang also makes the yin and yang reunite into the state of wuji. This natural pivotal function of movement and stillness is called the 'Dao' or the 'rule' of great nature.
Guiding and Leading (Humility)-Putting Oneself Behind - December 10, 2018
As a leader, humility is the most important prerequisite to lead the people. The book Shu (《書‧大禹謨》) said: “(Those) satisfied will cause damage and (those) humble will acquire benefits.” This is because those who are humble can take a low position, be open-minded, and be willing to learn; thus they gain. Those who are satisfied and proud of themselves will not listen and learn from others; thus they lose. The Book of Changes (《易‧謙》) said: “Those who are humble and again humble always use their modest personality to restrain themselves.”
What Does Taiji Training Include? - February 19, 2018
Taiji has been evolving for more than seven hundred years, and it is very difficult to state just exactly what makes up the art. The content of the art has varied from one generation to the next. For example, one generation might specialize in the taiji spear, and gradually come to ignore other aspects of the art, such as the sword or saber. The contents of the system can also vary from one teacher to another. One might have learned only the sword from his master, and so naturally the sword would be the only weapon he could teach. Some masters will emphasize a particular principle or training method because of their experience, temperament, or research, or perhaps create a new training style for a new weapon.
Combining Qigong, Yoga and Acupressure Using Meridian Qigong Exercises - February 7, 2018
Over the last fifty years, I have been searching for and compiling information on the qigong and yoga (which is essentially Indian qigong) that can be effectively used to benefit today's society. Our lifestyle today is very different from that of a hundred years ago.
How Do You Learn Taijiquan? - January 21, 2018
Whether or not a person learns something depends upon his attitude and seriousness. First he must make a firm decision to learn it, and then he must have a strong will to fulfill his intention. He needs perseverance and patience to last to the end. Even if a person has all these virtues, his achievement might still be different from that of another person’s who has the same qualities and personality.
Taiji Practice Requirements - May 31, 2017
Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Celebrate World Tai Chi & Qigong Day with Tai Chi—The Art of Fitness - April 24, 2017
The World Tai Chi & Qigong Day will be held on April 29, 2017. The whole world celebrates this day by participating in tai chi and qigong practice in a natural setting at 10 a.m. in all different cities, from time zone to time zone. I will be <a href="http://www.taichihealing.org/">celebrating</a> at Bay Front Park, Sarasota, Florida (near Marina Jack.) This is a free event that I highly recommend to people of all ages and all different physical abilities. Come to try and to experience the World Qi Wave; to feel it, embrace it, and to use it to benefit our body, mind, and our spirit.
What is Taiji? - April 3, 2017
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
Preparation for Beginning a Tai Chi Sequence - January 5, 2017
Before you begin the sequence it is good to stand in wuji for a moment to focus your intent and your qi.
The Importance of Posture in Taijiquan - November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.