December 27, 2021
By learning to move independently, we can become highly sensitized to frozen or inappropriately used muscle groups, thus providing a tool for directly working on releasing such unnecessary and harmful tension. Finally, the more able you are to consciously move a particular part of the body independently, the more successful you will be in sending qi to that area for healing an injury… and ultimately leading to the ability to do unified movement.
August 23, 2021
Students of any Teaching often lack the tools to make refinements to what they learn. Such a process requires critical thinking, analytical skills, perseverance, and knowledge of other arts such as science, mathematics, philosophy, etc. Henry Ford said: 'If you need a machine [or tool] and don't buy it, then you will ultimately find that you have paid for it and [still] don't have it.' A similar truth holds for tools for learning Taiji.
May 3, 2021
When you begin to lose your balance—even to a small degree—shifting your weight is often a factor in recovering stability. So a combination of mobility and leg strength is important in preventing falling. The stronger your legs and the greater their range of motion, the greater the ability to correct for a loss of balance.”
April 12, 2021
Professor Cheng Man-ch'ing wrote about the importance of what is described as "swimming on land,"1 "swimming in air,"2 and "dry swimming."3 We are advised in these writings to imagine the air as having the resistance and consistency of water when doing taiji movement.
March 8, 2021
I learned about such strength from a dancer, Elaine Summers, with whom I studied in the 1970s because of problems I had with my back. At a certain point of practicing taiji, I realized that the strength she taught for movement and therapy was the same as nei jin. In order to develop such strength, it is first necessary to relinquish one’s accustomed contractive strength which would mask experiencing any fledgling emergence of expansive strength.
The question many may be asking is if tai chi may protect you from the coronavirus or other conditions. More research would be needed to determine this, and it is important for legal reasons to avoid making any claims that tai chi is a cure for any condition. But the preliminary research related to benefits for immunity and other conditions at least offers hope for enhanced health. And hope in many ways has been considered by many to be one of the best medicines. As noted by Orison Swett Marden, author and founder of Success Magazine, “There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.” Here is hoping for a better tomorrow through tai chi.
Researchers have also looked at the effects of tai chi practice on virus-specific lymphocytes. A study examining the effects of tai chi on varicella zoster (shingles) virus-specific lymphocytes found a significant increase in the number of these lymphocytes in a group of older adults after fifteen weeks of tai chi training. The tai chi group experienced an almost 50 percent increase in cell-mediated immunity to the varicella zoster virus despite not receiving the vaccine, compared to no change in a comparison group. A third group received the shingles vaccine, which resulted in a 75 percent increase in the number of virus-specific lymphocytes.
Tai chi practice has been shown to have beneficial effect on T cells. In a study conducted at the Chang Gung Institute of Technology in Taiwan, 12 weeks of tai chi practice resulted in a significant increase in regulatory T Cells. Monocytes (large white blood cells) also decreased significantly. Lower Monocyte counts are an indication of good health, since Monocytes increase in response to infection and chronic inflammation, indicating poor health.
Those forms of exercise that focus on relaxation, efficient movement, and slow, deep breathing yield consistently higher blood oxygen saturation levels, as well as feelings of enhanced oxygen diffusion. This includes relaxation- and breath-focused forms of qigong and yoga. Since one of the drawbacks of traditional formats of tai chi is the long learning curve, I developed an easy-to-follow format. This format consisted of shifting the feet back and forth in place through the range of movements found in tai chi, focusing on movements that maximize Metarobic effects.
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
The origins of Liuhebafa, also called Water Boxing, can be traced to the Daoist sage Chen Tuan (A.D. c.871-989) also called Tunan and Fuyaozi. Chen is a mystical figure whose advice and perspective was sought by Chinese emperors during the period of the Five Dynasties and Ten Kingdoms (A.D. 907-960) and at the beginning of the Song Dynasty (A.D. 960-1279).
Alzheimer’s is a scary disease. To go from having memories and full mental functioning to not knowing who you are, a decline in mental and physical functioning, and eventual death—what can be scarier than that? And as a disease, Alzheimer’s is becoming increasingly prevalent. According to the Centers for Disease Control, death rates from Alzheimer’s disease increased 55 percent between 1999 and 2014. Approximately one-third of all people age 85 and older may have Alzheimer's disease. Although genes and environment can play a factor, much of the growth of Alzheimer’s may be linked to a more sedentary lifestyle.
To learn or practice tai chi for health, teaching ability can make more difference than the years of experience a teacher has in tai chi. This was also something hard for me to admit as a longtime practitioner. There are many traditionalists with a more martial orientation who may have incredible skill in tai chi but little patience as teachers. One of the largest barriers to learning tai chi identified in a survey of major programs in the United States was lack of patience on the part of the instructor.
Tai chi is fast becoming a popular exercise, resulting in a wide range of teaching methods. Some changes are beneficial, but others may reduce or even eliminate the unique benefits of tai chi. This chapter provides a brief overview of the development of tai chi for health and discusses what to look for when choosing a class to maximize the benefits of tai chi from a Metarobic and structural perspective.
My awareness of how the body responds to certain kinds of movement occurred over a period of several years, and quite by accident. It was a gradual process. It began with the first student who came to me convinced that tai chi had cured her cancer. Over time, I came to realize that a large variety of chronic diseases shared a common element—an element directly affected by tai chi and similar exercises, which have unique and measurable effects on blood oxygen saturation and diffusion.
Every year thousands around the globe celebrate and promote tai chi on World Tai Chi & Qigong Day (WTCQGD). This event was founded almost 20 years ago by Bill Douglas, as a way to promote interest in these exercises. And it worked. Every year many schools who participate in this event bring in new students. And I am excited to announce that this may get even better – new research and the release of my book Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi, byYMAA, August 2018, holds promise for attracting even more to these health and life giving arts.
As Mai and the crowd watch in frozen horror, the Lexus slowly rolls again until it's on its top; the front-end still nose down into the water. After a moment, only the rear back tires are still above the surface. Then they too slip beneath the bay.
The following is an excerpt from Dukkha: Hungry Ghosts. Sam Reeves and his girlfriend Mai are enjoying a morning at Saturday Market, a sprawling weekend bazaar along Portland's waterfront. From the top of a bridge at the market, a crazed man, "Tonto," announces that he will be the crowds designated shooter.
Prologue from the book: His legless torso swings back and forth between his arms, as he hand-walks along the dim but ornately lit cobblestone path that meanders about the lavish yard through tall bamboo, past large stone Asian lanterns, around half a dozen towering palm trees, and encircles a large pond. Twelve-foot high brick walls border the large yard on three sides.
A rush of wind sent debris skittering along the empty sidewalks, filthy gutters, and streets long in need of repair. Though few vehicles passed through the darkened skid row intersection of Northwest Third and Couch at three a.m., its lone traffic signal, swaying in the wind, continued to cycle its colors, casting hues off the sides of old buildings and the cracked windshield of a decaying station wagon propped up on four rusted wheels.
Many kind reviewers for Dukkha: The Suffering, Dukkha: Reverb, and Dukkha: Unloaded have commented on the realistic violence, in particular the fight scenes. This is always nice to hear because I work hard to infuse the scenes with authenticity and truth. After spending 30 years around man's inhumanity to man, first as a Military Policeman in Vietnam and then as a street cop for 25 years in Portland, Oregon, I find many authors' and movie directors' depiction of violence to be sadly lacking or simply off base.
Dukkha Reverb is the second book in the Dukkha thriller series, published by YMAA Publications. The first is Dukkha: The Suffering.
The following is an excerpt from Dukkha Reverb, a Sam Reeves martial arts thriller. After six weeks of being intensely investigated for the accidental killing of a young boy, Portland police detective and martial arts instructor, Sam Reeves, travels to Saigon, Vietnam to visit his newly found family.
Dukkha: a Pali term that corresponds to such English words as pain, discontent, unhappiness, sorrow, affliction, anxiety, discomfort, anguish, stress, misery, and frustration.
As a Portland, Oregon police officer, my partner and I once responded to the 12th floor of a high rise where a deranged man had just fired seven rounds from a shotgun into the face and chest of his psychiatrist.