March 1, 2021
Tai chi master teacher David-Dorian Ross has taught for years a seated "Healthy Back" routine that can be practiced by anyone, at any age or fitness level. It allows students to gradually experience pain relief, and develop flexibility. Seated tai chi and qigong exercises stretch and strengthen your back, taking pressure off the spine and muscles, so that you can ease into essential tai chi and qigong postures for alleviating pain and create better structural integrity. Sitting tai chi is actually an ancient practice going back centuries.
February 22, 2021
Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.
February 1, 2021
Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including multiple sclerosis (MS), arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for thinning bones as they get older, at a time they are more likely to fall.
December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
July 6, 2020
Your best bet is to have pots dedicated just
to working with herbs. In fact, if you
are going to work with herbs that
are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or
toxic preparations. Sure, you’ll
clean them well after each use,
but there’s always the chance of a bit of herb impregnated wax sticking to the inside.
The last thing you want when you’re making a nice stew is
bits of arnica or menthol getting into it.
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
The origins of Liuhebafa, also called Water Boxing, can be traced to the Daoist sage Chen Tuan (A.D. c.871-989) also called Tunan and Fuyaozi. Chen is a mystical figure whose advice and perspective was sought by Chinese emperors during the period of the Five Dynasties and Ten Kingdoms (A.D. 907-960) and at the beginning of the Song Dynasty (A.D. 960-1279).
I’m fond of telling my martial arts students that the First Rule of Self-Defense is “Don’t get hit.” After all, how can you be defeated if no one hits you? This rule makes perfect strategic sense from a pugilistic perspective. However, there is a better and more broadly applicable rule that I prefer to stand by: “Protect your best interests.” What is self-defense, really, if not protecting, or defending, your best interests? The advice “Don’t get hit” is simple and unambiguous, and therefore easy to understand.
Tai chi is a personal development discipline deeply rooted in ancient Chinese culture. One of the most basic tenets of Asian philosophy and of its many traditional mind/body disciplines is that neither the mind nor the body can ever be regarded as entirely separate from the other. This is a belief that I share.
Martial artists are, by definition, warriors. True warriors have warrior spirit. In martial arts, as in life, there are some people who are successful, and some people who are not. The most successful people are imbued with a warrior spirit, known in the Chinese tradition as Yi. Warrior spirit has nothing to do with fighting or aggression, even though skilled fighters often have a well-developed warrior spirit. On the contrary, warrior spirit is about having the wherewithal to resolve conflict or avoid it altogether, and most of all to muster the internal fortitude requisite to the process of mastering yourself.
Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines.
Ordinarily the word "economics" conjures up thoughts of money, governments, budgets and expenditures – pretty boring stuff if you're not an economist. However, the word "economy" simply refers to the effects, as measured by the relative advantages or disadvantages, of any causal behavior within any system. The most important and immediate economy in your life has to do not with what's in your wallet, but in how you choose to organize and live in your own body.
Live In the Moment, Not For the Moment. One of the great benefits of martial arts practice, and especially internal arts such as tai chi, is the underlying theme of being present to oneself –of being in the moment.
This article will share thoughts on both spectrums – approaches for personalized individual direction, and for social strategies, i.e. codes of conduct if you will. Hopefully, you may find something here worthy of your review and consideration.
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Tai Chi Fit is a unique workout that I have developed after decades of traditional tai chi (taijiquan) practice. It is an effort to make tai chi more fun and accessible, while making your fitness more graceful and holistic. It’s a ride along the wave of your inner power, like surfing on your own life energy (Qi).
David-Dorian Ross, an acclaimed international tai chi teacher, has worked for decades to bring tai chi to the mainstream. Ross is also a recipient of eight US Gold Medals, a World Silver medal and two World Bronze medals in tai chi. Now he is taking instruction to the next level by offering to the tai chi community the first interactive online streaming video.
As Mai and the crowd watch in frozen horror, the Lexus slowly rolls again until it's on its top; the front-end still nose down into the water. After a moment, only the rear back tires are still above the surface. Then they too slip beneath the bay.
The following is an excerpt from Dukkha: Hungry Ghosts. Sam Reeves and his girlfriend Mai are enjoying a morning at Saturday Market, a sprawling weekend bazaar along Portland's waterfront. From the top of a bridge at the market, a crazed man, "Tonto," announces that he will be the crowds designated shooter.
Prologue from the book: His legless torso swings back and forth between his arms, as he hand-walks along the dim but ornately lit cobblestone path that meanders about the lavish yard through tall bamboo, past large stone Asian lanterns, around half a dozen towering palm trees, and encircles a large pond. Twelve-foot high brick walls border the large yard on three sides.
No matter what levels of force you need, the players stay the same. It is critical to be able to read the players. The threat dictates the situation. You must understand the problem before you can choose a solution. A charm predator is one thing. A drunk wanting to show off for a girl is an entirely different problem. You must learn to read threats and threat dynamics.
According to the National Institute for Occupational Safety and Health, 18,000 people a week are victimized by some sort of workplace violence in the United States. In fact, although industrial accidents abound, homicide is actually the leading cause of death among female workers and the second leading cause of death for men.
How do you know when it is legal to get physical with an adversary? Learn the I.M.O.P. (Intent, Means, Opportunity, and Preclusion) principle. All four of these criteria must be met before you have a good case for taking action. If one or more of these conditions are absent, you are on shaky legal ground.
When I took a defensive handgun course several years ago, I was taught to train for handling the survival-stress reaction commonly associated with actual combat. To simulate the reaction, we had to do as many pushups as we could as fast as we could for one minute.