Are you hitting the target in Karate?
November 30, 2009
There was never a doubt in my head when I lined up to face Kanazawa sensei, I knew he was going to 'plug' me.
Remembering Chojun Miyagi
November 11, 2009
Among the huge number of so-called karate styles in the world these days, all can be traced back to the island of Okinawa, the largest island in the Ryukyu archipelago that stretches from the southern coast of Japan to the northern tip of Taiwan.
Hojo Undo: Traditional Karate’s Forgotten Training Methods
September 9, 2009
In an age where karate training is often viewed as a family pastime for some or a career path for others, many of the older and more traditional forms of training have slipped from use, replaced in many cases by a quest for physical entertainment.
Big Rocks: The Hidden Values of Traditional Karate
August 13, 2009
A philosopher and teacher of the ‘Way’ began addressing his students. He produced, from behind a screen, a large glass container and a box of fist-sized rocks. After a few moments of carefully placing the rocks into the glass container, he came to a point where no more would fit. He then turned to his students and asked: “Is it full?”
Traditional Chinese Health - A Simple and Light Diet - July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
Balance Between Work and Rest - May 26, 2009
Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work.
Taiji and Qigong - April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
The Race to Nowhere - January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”