Xingyi, Bagua, Taiji and Liuhebafa
August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
The Traditional Way to Celebrate Spring Festival or Chinese New Year
February 4, 2013
Daoist monk Zhou, Xuan-Yun grew up in a small village, Liu Gang Zu, in Henan Province with about 100 residents. The following are his memories and comments about the Spring Festival.
Pilgrimage to Wudang Mountain
September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
For a busy schedule—Qigong short forms
March 1, 2010
The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins.
The Dao of Kung Fu - 武道
October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Growing Up Wudang, part 2 - December 17, 2008
It wasn’t until my third year at Wudang that I started to find the training interesting, and started to train harder because I was genuinely interested in it.
Growing Up Wudang - December 9, 2008
When I was in fourth grade my grandfather fell ill, and because we needed money for hospital bills, I had to leave school. I worked on our farmland, helping my family plant corn and cotton.