August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
April 12, 2010
The all too common tendency to breathe in a manner that is shallow, or constrained, is one of the great banes of modern man. Habitual shallow chest breathing is a major precursor for cardiovascular problems, not to mention respiratory problems, as well as a host of other health issues.
July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
May 26, 2009
Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work.