Immune Boost Qigong Breathing
January 4, 2021
Qigong means “energy skill,” and it is a gradual process of becoming familiar with the subtle energy circulating within your body on a cellular level, and how it is changing every day, every hour, second by second. This energy, or qi, is bioelectricity; you are a living bioelectromagnetic field. With continued practice and observation, a qigong practitioner becomes more sensitive and aware of how the body’s energy is fluctuating on a daily basis and why. Repeated qigong practice leads one to gradually feel healthier, and ultimately reach a point of feeling that it is “difficult to get sick.”
Introducing New YMAA Author Marisa Cranfill
August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world’s top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
A Brief History of Stick Fighting and Why Learn It
March 9, 2020
There are many practical reasons to learn how to fight with sticks. Stick fighting is a healthy, competitive activity that has real world applications. Stick fighting skills are very practical for self-defense, while stick fighting also serves as a sport, offering both entertainment and fitness. It appeals to all types of people, of all ages and ability levels.
Essential Stick Fighting: Crossing the Gap
February 24, 2020
The human mind can be very predictable. Our brains have a natural tendency to look for patterns, and you can use this knowledge to trick your opponent into doing what you want him to do. This is called programming. Programming is an exceptional method of setting up your techniques, maximizing the probability of eluding your opponent’s defenses in order to land a decisive, disabling strike.
Water Style for Beginners (Liu He Ba Fa) Part 2
July 1, 2019
Water style incorporates the qualities and strengths of the three internal styles of Taiji, Xingyi and Bagua, yet it is in a class by itself, a unique form of internal martial arts. Its movements are sometimes high, sometimes low, sometimes fast, and sometimes slow. These movements resemble floating clouds and flowing water that is sometimes calm, sometimes surging.
Water Style for Beginners (Liu He Ba Fa) Part 1 - June 24, 2019
Chinese martial arts are the essence of Chinese civilization. Several thousands of years in the making, it has developed into two major styles-namely internal and external. Both styles are again divided to include countless different styles. Among the internal styles, the best known and most popular are Taiji, Xingyi, and Bagua.
The First Rule of Self-Defense - April 8, 2019
I’m fond of telling my martial arts students that the First Rule of Self-Defense is “Don’t get hit.” After all, how can you be defeated if no one hits you? This rule makes perfect strategic sense from a pugilistic perspective. However, there is a better and more broadly applicable rule that I prefer to stand by: “Protect your best interests.” What is self-defense, really, if not protecting, or defending, your best interests? The advice “Don’t get hit” is simple and unambiguous, and therefore easy to understand.
Your Tai Chi Pelvis - February 11, 2019
Tai chi is a personal development discipline deeply rooted in ancient Chinese culture. One of the most basic tenets of Asian philosophy and of its many traditional mind/body disciplines is that neither the mind nor the body can ever be regarded as entirely separate from the other. This is a belief that I share.
Anatomy of a Warrior Spirit - December 23, 2018
Martial artists are, by definition, warriors. True warriors have warrior spirit. In martial arts, as in life, there are some people who are successful, and some people who are not. The most successful people are imbued with a warrior spirit, known in the Chinese tradition as Yi. Warrior spirit has nothing to do with fighting or aggression, even though skilled fighters often have a well-developed warrior spirit. On the contrary, warrior spirit is about having the wherewithal to resolve conflict or avoid it altogether, and most of all to muster the internal fortitude requisite to the process of mastering yourself.
The Value of Differentiated Movement - November 5, 2018
Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines.
Tai Chi and Economics - July 2, 2018
Ordinarily the word "economics" conjures up thoughts of money, governments, budgets and expenditures – pretty boring stuff if you're not an economist. However, the word "economy" simply refers to the effects, as measured by the relative advantages or disadvantages, of any causal behavior within any system. The most important and immediate economy in your life has to do not with what's in your wallet, but in how you choose to organize and live in your own body.
Perspectives on Tai Chi, Somatics, & Life - April 16, 2018
Live In the Moment, Not For the Moment. One of the great benefits of martial arts practice, and especially internal arts such as tai chi, is the underlying theme of being present to oneself –of being in the moment.
A Melding of Philosophies—One for One, & One for All - January 3, 2018
This article will share thoughts on both spectrums – approaches for personalized individual direction, and for social strategies, i.e. codes of conduct if you will. Hopefully, you may find something here worthy of your review and consideration.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
Fun with Words, Tai Chi Style—"TRUST" - July 3, 2017
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 2 - June 20, 2017
After a profound year of meditation, qigong, and internal martial arts, Helen's hair had grown back. Still frail, the experience only seemed to make her beauty all the more ethereal. It was then 1997, and promoter Jeff Bolt was having a groundbreaking event in Orlando, a pay-per-view sanshou fight coupled with a live demonstration performance featuring the top martial arts talent of North America.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 1 - June 12, 2017
Miracles are in short supply these days, though we seek them daily. Sometimes we find them, or possibly they find us. Helen Liang, a beautiful young girl, lay dying in a Vancouver, Canada hospital bed, the victim of a rare and aggressive form of lymphoma (cancer). After a devastating course of chemotherapy failed to eradicate the disease, doctors told her that she had only two weeks to live.
Introducing New YMAA Author! David-Dorian Ross - May 22, 2017
David-Dorian Ross is "America's favorite" tai chi master teacher. He has been studying tai chi since 1979 from some of the top masters in the world. He's also a United States and world record holder in tai chi forms competition.
Introducing YMAA Author: Helen Liang's Early Training Years - May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches. Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Balance and Tai Chi - May 1, 2017
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
Tai Chi for Women - November 18, 2016
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.