Maximizing Metarobic Effects
December 16, 2019
Those forms of exercise that focus on relaxation, efficient movement, and slow, deep breathing yield consistently higher blood oxygen saturation levels, as well as feelings of enhanced oxygen diffusion. This includes relaxation- and breath-focused forms of qigong and yoga. Since one of the drawbacks of traditional formats of tai chi is the long learning curve, I developed an easy-to-follow format. This format consisted of shifting the feet back and forth in place through the range of movements found in tai chi, focusing on movements that maximize Metarobic effects.
Not All Krav Maga is the Same
October 21, 2019
I am concerned for the future of krav maga. Imi Lichtenfeld created too formidable a fighting method for it to be relegated to the pile of self-defense and exercise fads. Grandmaster Haim Gidon has spent fifty years enhancing Imi’s teachings and producing several generations of instructors who have both become and helped train some of Israel’s most capable and finest warriors.
Krav Maga: Developing Power and Balance for Maximum Effect
September 16, 2019
The following emphasizes the how of effective krav maga, in terms of how you use your body for the best outcomes. Israeli krav maga is designed to work for anyone regardless of athleticism, skill, size or gender. There are a few elementary techniques that you can perform instinctively and apply to a wide variety of situations. Importantly, you need not master more than a few combatives to become a kravist or competent krav maga fighter capable of defeating any type of unarmed or armed attack or threat.
Krav Maga Control and Disengagement Strategies for Social Violence
July 8, 2019
A moment of anger leading to violence can cost you everything, literally. When facing the specter of social violence – a confrontation you can avoid and escape – how do you best opt-out? How do you walk away without feeling emasculated or that you blinked first? Ultimately, how do you disengage convinced that it was his lucky day?
Bagua for Beginners
June 17, 2019
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
Metarobics, Tai Chi and Alzheimer’s - June 10, 2019
Alzheimer’s is a scary disease. To go from having memories and full mental functioning to not knowing who you are, a decline in mental and physical functioning, and eventual death—what can be scarier than that? And as a disease, Alzheimer’s is becoming increasingly prevalent. According to the Centers for Disease Control, death rates from Alzheimer’s disease increased 55 percent between 1999 and 2014. Approximately one-third of all people age 85 and older may have Alzheimer's disease. Although genes and environment can play a factor, much of the growth of Alzheimer’s may be linked to a more sedentary lifestyle.
The Legality of Protecting Yourself with a Martial Art - June 1, 2019
If avoidance, de-escalation and escape fail, the goal is never to waver about resorting to counterviolence in the face of violence. True self-defense focuses not simply on survival, but rather on how to neutralize the aggressor. There is no pity or humanity in a, perhaps, desperate visceral self-defense situation provided the counterforce is legally justifiable. Legally, you must be able to articulate what you did and why you did it. Your actions must be objectively reasonable to allow for an affirmative defense, should you face legal inquiry.
Tips for Selecting a Tai Chi Class - January 14, 2019
To learn or practice tai chi for health, teaching ability can make more difference than the years of experience a teacher has in tai chi. This was also something hard for me to admit as a longtime practitioner. There are many traditionalists with a more martial orientation who may have incredible skill in tai chi but little patience as teachers. One of the largest barriers to learning tai chi identified in a survey of major programs in the United States was lack of patience on the part of the instructor.