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Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Heng and Ha Sounds Qigong
June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Training Contents for Taiji Push Hands
January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Theory of Taiji Pushing Hands
December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Tai Chi Jing Practice
October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.
The First Rule of Self-Defense - April 8, 2019
I’m fond of telling my martial arts students that the First Rule of Self-Defense is “Don’t get hit.” After all, how can you be defeated if no one hits you? This rule makes perfect strategic sense from a pugilistic perspective. However, there is a better and more broadly applicable rule that I prefer to stand by: “Protect your best interests.” What is self-defense, really, if not protecting, or defending, your best interests? The advice “Don’t get hit” is simple and unambiguous, and therefore easy to understand.
Your Tai Chi Pelvis - February 11, 2019
Tai chi is a personal development discipline deeply rooted in ancient Chinese culture. One of the most basic tenets of Asian philosophy and of its many traditional mind/body disciplines is that neither the mind nor the body can ever be regarded as entirely separate from the other. This is a belief that I share.
Theory of Taiji Ball Qigong (太極球氣功之理論) - November 12, 2018
The theoretical foundation of taiji ball qigong is based on the theory and philosophy of taiji (太極). From this theory, practices were developed. In order to understand the root of taiji ball qigong training, you must first understand the meaning of taiji in taiji ball qigong.
The Value of Differentiated Movement - November 5, 2018
Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines.
Discovering Ancient Secrets for Modern Life - August 13, 2018
During college my greatest teachers were not professors, and the greatest lessons were not revealed in the classroom. The University of California at Berkeley, which I attended, was home to more than 20 Nobel Prize winning teachers, had an unprecedented research reputation, and was the number one public university in the country. Still, the wisdom I discovered came from teachers without doctorates who taught in a small building across town that I would never have known existed if I had not been lead there.
Tai Chi and Economics - July 2, 2018
Ordinarily the word "economics" conjures up thoughts of money, governments, budgets and expenditures – pretty boring stuff if you're not an economist. However, the word "economy" simply refers to the effects, as measured by the relative advantages or disadvantages, of any causal behavior within any system. The most important and immediate economy in your life has to do not with what's in your wallet, but in how you choose to organize and live in your own body.
Perspectives on Tai Chi, Somatics, & Life - April 16, 2018
Live In the Moment, Not For the Moment. One of the great benefits of martial arts practice, and especially internal arts such as tai chi, is the underlying theme of being present to oneself –of being in the moment.
Introduction and Short History of Tai Chi Ball Qigong - January 9, 2018
Though the existence of taiji ball qigong has been common knowledge in both Chinese martial arts and laymen societies, its popularity has been limited due to the secrecy of the training techniques. Taiji ball qigong training, in each style, was kept secret and passed down only to trusted students.
A Melding of Philosophies—One for One, & One for All - January 3, 2018
This article will share thoughts on both spectrums – approaches for personalized individual direction, and for social strategies, i.e. codes of conduct if you will. Hopefully, you may find something here worthy of your review and consideration.
Introduction to Qi Gong Part 2 - August 21, 2017
I was ten years old, lying in my bed.  My dad was standing in the door way speaking in a low deep voice, "10 feel your body relaxing, 9, going deeper now, 8 very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.
Introduction to Qi Gong Part 1 - August 14, 2017
Qi means life force energy. The ancient pictogram of Qi represented mist coming off water or steam coming off rice. The mist and steam signified that Qi was invisible. The rice meant that Qi nourished the body.
Introducing new YMAA Author! Lee Holden, Part 2, In His Own Words - August 7, 2017
For the next month, I would go to Master Chia's house and work out every day. We would train for about an hour and a half, practicing tai chi, qi gong, breathing exercises, and meditation techniques. What I kept realizing again and again was that this practice was not new age fluff, but a body-mind-spirit science. Master Chia was showing me formulas that had been tested for the last 4,000 years. He explained that these exercise and meditation routines were like a well-trodden path to the top of the inner mountain. If you practice them, you will reach the peak and enjoy the expanding vista of a clear mind and radiant health.
Introducing new YMAA Author! Lee Holden, In His Own Words - July 31, 2017
I was ten years old, lying in my bed.  My dad was standing in the doorway speaking in a low deep voice, "10, feel your body relaxing, 9, going deeper now, 8, very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.  By the time I was 15, I was proficient in self-relaxation and visualization techniques. I would use the technique to help with school, sports and martial arts classes (Karate, Kung Fu, and even Capoeira).
Fun with Words, Tai Chi Style—"TRUST" - July 3, 2017
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Balance and Tai Chi - May 1, 2017
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Train with a Partner using a Tai Chi Ball - November 23, 2015
Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and sticking jin skills. Whether you are practicing pushing hands or engaged with your enemy, these skills are necessary for positioning an opponent into a disadvantage and defeating them. In the following exercises, when it is recommended that one person at a time initiate a movement, the training for the passive partner is to stick to the ball and yield to the direction of the initiating partner. This is also an important element in training.
Some Movements for Tai Chi Ball Practice - August 17, 2015
The following are some movements that you may find helpful while practicing tai chi ball.  It is best to do each exercise for 12 repetitions. 1. Stationary (Ding Bu. To begin this exercise, stand in ma bu and start the stationary horizontal circling pattern using a yang pattern. Once you have increased the size of the circle to your maximum range of motion, repeat the pattern for a few repetitions.
Four Applications of Taiji Ball Qigong (太極球氣功之應用) - December 15, 2014
At this stage, you should be able to practice the circling, rotation, and wrap-coiling patterns smoothly. You should also be able to perform each of these patterns comfortably while stationary, rocking, stepping, and bagua stepping.
Improving Quality of Qi's Manifestation - July 21, 2014
Here we will discuss how the quality of qi's circulation or manifestation can be improved. First, we should recognize that from Chinese martial art history, it was not until the fifth century that Chinese internal styles were developed, recognized, and practiced.
Taiji Ball Qigong Training (太極球氣功之練習) - December 3, 2012
Taiji ball qigong is a mixture of internal gong (nei gong, 內功) and external gong (wai gong, 外功). The internal gong includes the development of the feeling between the physical body and qi and also learning how to use the mind to lead the qi efficiently.