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In-Group, Out-Group: Two Sides of a Hot Issue
December 5, 2011
As both a military policeman during the Vietnam War and as a civilian police officer for 25 years, I was involved in dozens of demonstrations and all-out riots.
Breathing Exercises for Tai Chi
October 24, 2011
The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit.
Outdoor Martial Arts—A Guide to Training without Sunburning
July 11, 2011
The image of martial arts students training outdoors is pervasive. From Beijing parks to the Shaolin Temple, from Hollywood and Hong Kong movies to "Kung Fu Panda," the romance of outdoor training captures our imaginations. That attractive image may have some justification. Modern psychologists speak of the outdoors as a cure for "nature deprivation disorder."
Coughs, Colds, Breathing Problems
January 3, 2011
The ability to breathe freely is crucial to the practice of the martial arts. Here are some combinations that can help with breathing problems due to a recent cold or hay fever. Note that a commonly accepted guideline for exercise during a cold or the flu is the “neck up or neck down rule.”