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Radiant Lotus Qigong for Women
March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.  Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
Weapons and Words
April 14, 2014
A man sees the world through the eyes he has been given. A priest and his daughter in the land called China liberate the wounded Celtic prisoner of war (Vincent) ripped from his homeland. This chapter is about the beginnings of the priest, Mah Lin, who is Vincent's owner.
The Writing of The Raven’s Warrior-A Novel
April 1, 2013
We share a common interest – martial arts. That interest however, is as unique as every individual who has trained and sweated through any art pursued. We bring a modern western perspective to an ancient eastern discipline.
The Race to Nowhere
January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”