November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”