Radiant Lotus Qigong for Women
March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health. Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
The Traditional Way to Celebrate Spring Festival or Chinese New Year
February 4, 2013
Daoist monk Zhou, Xuan-Yun grew up in a small village, Liu Gang Zu, in Henan Province with about 100 residents. The following are his memories and comments about the Spring Festival.
Kung Fu Nuns
February 7, 2011
The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well.
Daoism and the Sword (道教和劍, Dao Jiao He Jian)
October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
Pilgrimage to Wudang Mountain
September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
The Dao of Kung Fu - 武道 - October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Growing Up Wudang, part 2 - December 17, 2008
It wasn’t until my third year at Wudang that I started to find the training interesting, and started to train harder because I was genuinely interested in it.
Growing Up Wudang - December 9, 2008
When I was in fourth grade my grandfather fell ill, and because we needed money for hospital bills, I had to leave school. I worked on our farmland, helping my family plant corn and cotton.