Theory of Taiji Ball Qigong (太極球氣功之理論)
November 12, 2018
The theoretical foundation of taiji ball qigong is based on the theory and philosophy of taiji (太極). From this theory, practices were developed. In order to understand the root of taiji ball qigong training, you must first understand the meaning of taiji in taiji ball qigong.
The Value of Differentiated Movement
November 5, 2018
Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines.
Karate: Is There Equipment That Can Help Me?
July 23, 2018
Much of modern karate training can be done simply by refining one's technique through careful internal reflection. The only thing required is a karate uniform or do-gi. However, there can be great benefit to using equipment in training. The use of equipment can be vital for developing a method of direct feedback regarding the execution and delivery of power into a target. To this end, equipment can be used for two primary purposes: (1) understanding the internal feeling of the body as a technique impacts an object, and (2) developing focus and power delivery through correct alignment to a target outside the body.
Tai Chi and Economics
July 2, 2018
Ordinarily the word "economics" conjures up thoughts of money, governments, budgets and expenditures – pretty boring stuff if you're not an economist. However, the word "economy" simply refers to the effects, as measured by the relative advantages or disadvantages, of any causal behavior within any system. The most important and immediate economy in your life has to do not with what's in your wallet, but in how you choose to organize and live in your own body.
Perspectives on Tai Chi, Somatics, & Life
April 16, 2018
Live In the Moment, Not For the Moment. One of the great benefits of martial arts practice, and especially internal arts such as tai chi, is the underlying theme of being present to oneself –of being in the moment.
Introduction and Short History of Tai Chi Ball Qigong - January 9, 2018
Though the existence of taiji ball qigong has been common knowledge in both Chinese martial arts and laymen societies, its popularity has been limited due to the secrecy of the training techniques. Taiji ball qigong training, in each style, was kept secret and passed down only to trusted students.
A Melding of Philosophies—One for One, & One for All - January 3, 2018
This article will share thoughts on both spectrums – approaches for personalized individual direction, and for social strategies, i.e. codes of conduct if you will. Hopefully, you may find something here worthy of your review and consideration.