Preparing Some Herbs
July 6, 2020
Your best bet is to have pots dedicated just to working with herbs. In fact, if you are going to work with herbs that are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or toxic preparations. Sure, you’ll clean them well after each use, but there’s always the chance of a bit of herb impregnated wax sticking to the inside. The last thing you want when you’re making a nice stew is bits of arnica or menthol getting into it.
Radiant Lotus Qigong for Women
March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health. Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
Never Hit A Girl…Unless She's Armed
September 29, 2014
Sun Tzu and Miyamoto Musashi made no distinctions regarding gender. To them all adversaries were defined as combatants. In today's world, distinctions of gender are made by friends, family, police, and the courts. The role of combatant is, oftentimes, secondary. While experienced bouncers, bodyguards, law enforcement officers, soldiers, jail guards, and martial artists know that women can be just as dangerous, or possibly even more so than men, (such as instinctively going for the eyes during an attack) the courts don't often see it that way.
Sport versus Combat
May 27, 2013
It was the first time I’d ever made it to the finals. Win and I’d take home the first place trophy; lose and it’d still be a pretty cool piece of hardware. I’d come in third a couple of times, but the little statues weren’t nearly as prestigious as the big ones. And I really, really wanted to earn one of the big ones.
The Ground. The Dirty, Filthy, Dangerous Ground
April 29, 2013
The Raiders fan had biceps that could put Hulk Hogan to shame and a physique that was nothing short of awesome. He stood out in a bar full of average guys, not only because he was ripped, but also because he was the only person cheering for the other team, the only one doing it vociferously anyway.
Four Chokes and Cranks for Street Use - February 27, 2012
The type of chokes and cranks discussed here are designed for the street. Several of them have been banned from judo competition because they are too dangerous for sport.
Use Neck Cranks or Chokes to Fight an Adversary - January 9, 2012
In single combat, we can confuse the enemy by attacking with varied techniques when the chance arises. Feint a thrust or cut, or make the enemy think you are going to close with him, and when he is confused you can easily win.
Outdoor Martial Arts—A Guide to Training without Sunburning - July 11, 2011
The image of martial arts students training outdoors is pervasive. From Beijing parks to the Shaolin Temple, from Hollywood and Hong Kong movies to "Kung Fu Panda," the romance of outdoor training captures our imaginations. That attractive image may have some justification. Modern psychologists speak of the outdoors as a cure for "nature deprivation disorder."
Sanchin, Shime, and Hard Impact - July 4, 2011
At the conclusion of the examination, we gathered around the new Godan, and the finger imprints from the teachers slapping his shoulders resonated red and were buried deep in his sweat-covered skin.
Positive Attitude Required for Black Belt - May 30, 2011
Learning martial arts can be very challenging. It is a lifelong process that encompasses not only internalizing an abundance of fighting techniques, but also learning proper body alignment, breathing, and movement. It is both a physical and mental process.
Coughs, Colds, Breathing Problems - January 3, 2011
The ability to breathe freely is crucial to the practice of the martial arts. Here are some combinations that can help with breathing problems due to a recent cold or hay fever. Note that a commonly accepted guideline for exercise during a cold or the flu is the “neck up or neck down rule.”
Good Herbal Habits - October 11, 2010
Are you still reading, still thinking about trying herbs? Have you decided you’re willing to take responsibility for your own herb use? Here are some good herbal habits; habits that will help keep you safe.
What a Martial Artist Should Keep in the Medicine Chest - September 20, 2010
Injuries happen in the martial arts. Most martial artists have a first aid stash: aspirin or something similar, ice packs, bandages, some kind of muscle rub, and perhaps power drinks to boost energy. Western herbs can make a valuable addition to this stash.
Interview with Kris Wilder, Nicholas Yang, and Rory Miller about "Crossing the Pond Martial Expo 2010" - September 13, 2010
YMAA Publication Center supported the inaugural "Crossing the Pond Martial Expo" held Aug. 14-15 in Seattle, and Aug. 21-22 in Coventry, UK. This expo brought together six well-known and highly-skilled instructors of martial arts and self-defense.
Sanchin Kata - Ancient Wisdom - March 8, 2010
The true history of sanchin kata is lost to time. Many will claim they know the true and correct history of sanchin kata, but factors such as where one chooses to begin and end can create one of many versions of the same history. The goal is to achieve a better understanding of sanchin kata through the mechanics, history, and applications of the kata.
Sanchin Kata, the Three Battles Sequence - February 15, 2010
The basic kata sanchin has existed a long time, and has developed into variations called saifa, seiyunchin, shisochin, sanseiryu, seipai, kururunfa, and suparunpen, which are still practiced.
Listen to the Subtle (and Not-so-Subtle) Warnings - January 6, 2010
We’ve spent much time writing about awareness on the street. It’s important in relationships too. Don’t turn your brain off when you walk into your home.
Violence: What Everyone Needs to Know About Fighting - August 2, 2009
According to the Bureau of Justice Statistics, men commit about 80 percent of all violent crimes in the United States, serious stuff like homicides, rapes, robberies, and assaults. Men are twice as likely as women to become victims of those same violent crimes, except for rape.
Mob Violence Is An Eruption With No Warning - February 17, 2009
Gang violence gets a fair amount of copy in the media. But another form of violence is mob violence. Mob violence rises up, explodes, and then recedes.