Anatomical Targeting Strategy: Works for Both the Attacker and Defender
October 11, 2021
Keep in mind that you don’t want any type of fighting chess game; instead, the goal is to eliminate any and all of his future counter-movement and counterattack capabilities. In other words, achieve checkmate with your first or second optimized combative as soon as possible.
Understanding Physiological Reaction to Threats and Violent Conflict
July 12, 2021
The Sympathetic Nervous System (SNS) mobilizes your body’s nervous system fight-or-flight response. Immediate SNS activation occurs when you recognize and face imminent violence. Once activated by the perception of possible impending bodily harm, the SNS in turn activates immediate physiological changes by flooding your body with stress hormones. Your freeze, fight, or flight response hits full throttle
Push Defense: Police Hold Number Eight
June 28, 2021
As with all self-defense combatives there is a legal side, should you apply a joint lock on someone. Not only do you risk civil and criminal charges of battery, you might also face the risk of being convicted of false imprisonment.
Handling Aggressive People
May 31, 2021
Obviously, you cannot simply wish away a possible violent episode to avoid it. Silent hoping has little chance of removing the threat. This form of denial lands people in deep trouble when they are attacked and freeze, thereby absorbing the assault. Recognize there are violent people who will attempt to harm you. Sometimes, fortunately, you can change this dynamic by providing a non-violent solution.
Krav Maga: Lower Back Combatives
March 29, 2021
You can perform krav maga kicks at low, torso and head-level heights. To deliver head kicks, you'll need flexibility, balance, and enough strength to lift your leg. The Israel Defense Force, (IDF), in developing its krav maga program, set up tested candidates, many of who were talented martial artists, to run extensive distances with full combat loads. After an exhausting run in combat gear, the candidates were told to defend against an attack using whatever techniques they felt most comfortable. Few test candidates favoring high kicks could perform them. Their physical exhaustion prior to the fighting tests made high kicking extremely difficult.
Takedowns and Throws - February 3, 2020
The Israeli krav maga curriculum incorporates several core throws. Founder Imi Lichtenfeld was awarded a black belt in judo by Moshe Feldenkrais, who trained in Japan directly under the legendary Kano Jigoro. At the green-belt level (third belt level in the official krav maga curriculum) Imi incorporated several of judo’s most accessible and effective throws and takedowns.
Not All Krav Maga is the Same - October 21, 2019
I am concerned for the future of krav maga. Imi Lichtenfeld created too formidable a fighting method for it to be relegated to the pile of self-defense and exercise fads. Grandmaster Haim Gidon has spent fifty years enhancing Imi’s teachings and producing several generations of instructors who have both become and helped train some of Israel’s most capable and finest warriors.
Krav Maga: Developing Power and Balance for Maximum Effect - September 16, 2019
The following emphasizes the how of effective krav maga, in terms of how you use your body for the best outcomes. Israeli krav maga is designed to work for anyone regardless of athleticism, skill, size or gender. There are a few elementary techniques that you can perform instinctively and apply to a wide variety of situations. Importantly, you need not master more than a few combatives to become a kravist or competent krav maga fighter capable of defeating any type of unarmed or armed attack or threat.
Krav Maga Control and Disengagement Strategies for Social Violence - July 8, 2019
A moment of anger leading to violence can cost you everything, literally. When facing the specter of social violence – a confrontation you can avoid and escape – how do you best opt-out? How do you walk away without feeling emasculated or that you blinked first? Ultimately, how do you disengage convinced that it was his lucky day?
The Legality of Protecting Yourself with a Martial Art - June 1, 2019
If avoidance, de-escalation and escape fail, the goal is never to waver about resorting to counterviolence in the face of violence. True self-defense focuses not simply on survival, but rather on how to neutralize the aggressor. There is no pity or humanity in a, perhaps, desperate visceral self-defense situation provided the counterforce is legally justifiable. Legally, you must be able to articulate what you did and why you did it. Your actions must be objectively reasonable to allow for an affirmative defense, should you face legal inquiry.
Radiant Lotus Qigong for Women - March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health. Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
Sumo: David vs. Goliath - February 10, 2017
In Malcolm Gladwell's very popular book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, the author deeply explores the lessons behind the three-thousand-year-old Biblical story of how the small young David defeated the giant warrior Goliath.
MMA Champion, Lyoto "The Dragon" Machida, Incorporates Sumo into his Fighting Style - January 5, 2017
A prime example of how a MMA fighter has incorporated sumo into his game is former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Lyoto "The Dragon" Machida. He has a strong sumo background, but his primary style is traditional Shotokan karate.
Sumo: A Case Study in Size vs. Technique - November 7, 2016
Sumo is the fusion of honored ritual with unbridled power. Even in a combat sport like sumo, where great body mass and girth are often winning factors, superior technique can overcome size and strength.
The Hidden Roots of Karate and Jujitsu - October 5, 2016
This article will discuss several martial arts to illustrate how different looking martial arts are apparently closely related and how the idea of hidden historical roots applies to many martial arts. First the origins of karate and Okinawan sumo will be explored. Then the root of jujitsu will be uncovered.
Defending Against Multiple Assailants Part 2 - July 25, 2016
The axiom that street violence is volatile and unpredictable could not hold truer than when facing multiple assailants. Facing multiple assailants, let alone multiple armed assailants, is an extremely dangerous proposition. Try to recognize the situation as soon as possible such as if two people are walking towards you and they suddenly fan out to your left and right. Running and escaping is your best solution.
Defending Against Multiple Assailants—Part 1 - July 18, 2016
Street violence is volatile and unpredictable. An attacker will seek every advantage including ambushing you in concert with multiple confederates. You may well find yourself in a "negative five" position or initially unprepared for the fight of your life. Krav maga (Hebrew for "contact combat") developed for the Israel Defense Forces will provide you with the instinctive tools and ability to fight for your life and win.
Optimizing Force Using Krav Maga - April 12, 2016
A combative strike will have optimum force if you accelerate your strike in combination with correct body mechanics. Principally, this involves a total body weight shift through the target. Physics teaches that acceleration times mass equals force. Your strike will generate more force if you accelerate your speed as you extend your arm and put all of your body weight (mass) behind your strike. This requires proper body positioning and technique.
The Krav Maga Advantage - March 29, 2016
The key is your mind-set: to neutralize an opponent quickly and decisively. In fighting sports, the following tactics are generally banned: eye gouges, throat strikes, head butting, biting, hair pulling, clawing, pinching or twisting of the flesh, striking the spine and the back of the head, striking with the tip of the elbow, small joint manipulation, kidney and liver strikes, clavicle strikes, kneeing or kicking the head of an opponent on the ground, and slamming an opponent to the ground on his head. These are exactly the combined core tactics krav maga emphasizes.
The Donkey - March 7, 2016
I am not, nor have I ever been, the most physically competent martial artist. It takes me inordinately more classes to attain technical proficiency in many areas than it does others. I am tall and fairly agile, but I do not have much muscle mass. And then, over the past few years, two significant medical challenges have crossed my desk. Couple all this with the fact that I am now in my 60s, and a potentially bleak image begins to materialize.
Some Krav Maga Guidelines - February 22, 2016
Footwork and body positioning combined with timing, whether standing or prone, allow you to simultaneously defend and attack, leading to seamless combative transitions essential to retzev or "continuous combat motion."
Krav Maga's Training Philosophy - January 25, 2016
Krav maga is designed around a few core tactics to counter a myriad of attacks. Defenders get tools for their toolboxes along with a general blueprint for how to use them. Imi's goal was survival in any defensible situation. While there are no set solutions for ending an armed confrontation, there are preferred methods using violence of action combined with retzev, or "continuous combat motion."
Political Turmoil in Taekwondo - August 18, 2014
On December 31, 2013, Grandmaster Kyu Hyung Lee, taekwondoist extraordinaire, formally resigned his post as president of the esteemed Kukkiwon after holding the position for a mere matter of months. Quickly replaced by Man Soon Jang, Lee claimed his startling decision was founded on irreconcilable differences between two leading factions; one consisting of officials whose behavior is largely motivated by politics, and a second group of martial artists, spearheaded by Lee, with the purity of taekwondo at heart.
The Heart of Taekwondo - July 7, 2014
When the heart of taekwondo beats, it gives life to the advancement of supreme discipline, the achievement of noble character, and the cultivation of an enlightened worldview. It breaks the bonds that bind us to the Earth and again, as adults, allows us to feel the wind beneath our feet rather than merely around them.
Kravist Weapon Defense Drills - September 26, 2013
Working with a good partner to practice and perfect weapon defense techniques is instrumental to your development as a kravist. The force and speed of the mock attacks should be gradually built up over time as your defensive skill sets improve.