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Four Applications of Taiji Ball Qigong (太極球氣功之應用)
December 15, 2014
At this stage, you should be able to practice the circling, rotation, and wrap-coiling patterns smoothly. You should also be able to perform each of these patterns comfortably while stationary, rocking, stepping, and bagua stepping.
I.M.O.P. Principle—Intent, Means, Opportunity and Preclusion
October 6, 2014
How do you know when it is legal to get physical with an adversary? Learn the I.M.O.P. (Intent, Means, Opportunity, and Preclusion) principle. All four of these criteria must be met before you have a good case for taking action. If one or more of these conditions are absent, you are on shaky legal ground.
Account for Adrenaline
September 1, 2014
When I took a defensive handgun course several years ago, I was taught to train for handling the survival-stress reaction commonly associated with actual combat. To simulate the reaction, we had to do as many pushups as we could as fast as we could for one minute.
Action of the Five Building Blocks of Qi (Energy System)
August 25, 2014
In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary.
Improving Quality of Qi's Manifestation
July 21, 2014
Here we will discuss how the quality of qi's circulation or manifestation can be improved. First, we should recognize that from Chinese martial art history, it was not until the fifth century that Chinese internal styles were developed, recognized, and practiced.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
The Victim Interview - February 17, 2014
I was parked alongside a major street in downtown Seattle. My hands were full of boxes and the mid-afternoon sun was glaring in my face, making it hard to see despite my polarized glasses, so it took a couple tries to get my key into the lock. I awkwardly dragged the door open, nearly dropping some of my packages, and began shoving my purchases in to the car.