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Preparing Some Herbs
July 6, 2020
Your best bet is to have pots dedicated just 
to working with herbs. In fact, if you
 are going to work with herbs that
are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or
toxic preparations. Sure, you’ll
 clean them well after each use, 
but there’s always the chance of a bit of herb impregnated wax sticking to the inside.
 The last thing you want when you’re making a nice stew is
 bits of arnica or menthol getting into it.
Qi: Science or Magic?
November 26, 2018
Tai chi and similar exercises are yielding phenomenal results for a large variety of health concerns. When I began collecting case stories, I was amazed at the number of people who have benefited from these exercises, often in dramatic ways. That tai chi and various qigong exercises increase blood oxygen saturation indicates that it is no coincidence that the Chinese word "qi" (pronounced "chi") is so strongly associated with these exercises. Despite qi's common association with the metaphysical and energy work, at its most basic level qi is best understood from its literal translation as "air."
Tai Chi Dosage, and Making Tai Chi “Fit” into your Life
July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
Radiant Lotus Qigong for Women
March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.  Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
Outdoor Martial Arts—A Guide to Training without Sunburning
July 11, 2011
The image of martial arts students training outdoors is pervasive. From Beijing parks to the Shaolin Temple, from Hollywood and Hong Kong movies to "Kung Fu Panda," the romance of outdoor training captures our imaginations. That attractive image may have some justification. Modern psychologists speak of the outdoors as a cure for "nature deprivation disorder."
Coughs, Colds, Breathing Problems - January 3, 2011
The ability to breathe freely is crucial to the practice of the martial arts. Here are some combinations that can help with breathing problems due to a recent cold or hay fever. Note that a commonly accepted guideline for exercise during a cold or the flu is the “neck up or neck down rule.”
Good Herbal Habits - October 11, 2010
Are you still reading, still thinking about trying herbs? Have you decided you’re willing to take responsibility for your own herb use? Here are some good herbal habits; habits that will help keep you safe.
What a Martial Artist Should Keep in the Medicine Chest - September 20, 2010
Injuries happen in the martial arts. Most martial artists have a first aid stash: aspirin or something similar, ice packs, bandages, some kind of muscle rub, and perhaps power drinks to boost energy. Western herbs can make a valuable addition to this stash.