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Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System
April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
Brain Damage: Do Football Helmets Help?
September 5, 2016
Recently, the National Football League is facing a 765-million-dollar lawsuit filed on behalf of more than 4,500 former players regarding the concussions and potential chronic traumatic encephalopathy (CTE) sustained during their careers. Similar lawsuits are underway against the National Collegiate Athletic Association as well as the National Hockey League, and football helmet maker Riddell is facing multiple lawsuits over claims about the effectiveness of their helmets at protecting athletes from concussions.
Getting hit doesn't hurt (But love sometimes does)—Part 2
July 1, 2016
With an estimated 50 million karateka in the world there are no figures that I am aware of to demonstrate what percentage have been training for more than a few years. Certainly, given the direction of karate's growth over the past fifty-years, it wouldn't be too outrageous to suggest that a greater value has been placed on quantity over quality. So what happened?
Getting hit doesn't hurt (But love sometimes does)
June 15, 2016
Getting hit doesn't hurt...that's not only the name of this article: it's a fact! It was also a discovery I made many years ago when, as a young man caught in a downward spiral of violent behaviour, my life was heading to the bottom faster than a rock in water. Unable to take control of the rage that burst to the surface with increased regularity, my teenage years bore witness to a boy broken by his inability to alter course. Appreciating that it was my fear of being hit, and not the actual pain I might feel when a blow landed, was a massive turning point in my sprint to the bottom. It was a fear that lay at the heart of my hesitation to start a fight; but once that fear was removed, my downward trajectory grew quickly steeper.
Redemption: A Street Fighter's Path to Peace
May 16, 2016
Being born the fifth child into a working-class family of six children guaranteed I had a fight on my hands from the very beginning. That my siblings and I grew to be productive members of society suggests that my childhood, although often chaotic, served me well. Dublin, Ireland, was not the attractive city in 1955 that it is today, so my birth on the fourteenth of May that year, in the upstairs front bedroom at 88 Kylemore Drive, rekindled thoughts in my father's head of returning to England. And in 1958, when I was three years old, the family moved to Manchester in the heart of England's industrial northwest.
Foam or Knuckles—Navigating the Illusion of Safety - January 18, 2016
If you really want to understand how gloves contribute to the safety of our athletes, especially when it comes to their brains, take a closer look at the physics behind taking a punch with a bare fist or a glove.
Guns, Knives, and the Hollywood Death Sentence - September 21, 2015
In order to become a successful screenwriter in Hollywood, you need to watch a lot of movies, so you can learn from the screenwriters who came before you, and so you can get a feel for what else is out there and popular today.  Unfortunately, this important part of a screenwriter's education is also how Hollywood ends up propagating and recycling incredibly stupid ideas over and over again to the point where the audience just accepts it without question.
Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better - September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
Interpreting The Kanji - June 2, 2015
Studying an Asian martial art can be a daunting task for a non-Asian student. Not only do you have to learn the physical postures and how to move from one to the other, you also strive to master the seemingly endless number of techniques. As well, the cultural milieu in which the martial art developed is often confusing. Many times the task you undertake is compared to climbing a mountain, and for good reason.
Gichin Funakoshi (1868–1957):  The Gentle Teacher of Shuri Te - December 1, 2014
Perhaps it was always Funakoshi's destiny to shed light on a part of Okinawan culture that had for centuries remained hidden from the gaze of the general population. He shone like a bright star in a dark sky and pointed the way forward for the many millions around the world who would take up the challenge of learning.
Fond Memories About Okinawan Cuisine - November 3, 2014
I once asked a Japanese friend of mine, who had flown down from the mainland to Okinawa to meet me, if she was enjoying her visit to this part of Japan. Her reply surprised me at the time, as she confessed it was like visiting a different country. The food in particular was very different from the type of dishes she ate on a daily basis with her family in Osaka.
Modern Trends: Reality-based Martial Arts - September 15, 2014
The rise in recent years of so-called ‘reality’ based martial arts reminds me of other great scams committed against the general public, like bottled water, and who can forget the panic that gripped the world in the 1990s over the Y2K dilemma that was supposedly going to see aeroplanes fall from the sky and shut down every computer on the entire planet.
Action of the Five Building Blocks of Qi (Energy System) - August 25, 2014
In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
Bunbu Ryo Do: The Way of The Karate Martial Scholar - March 10, 2014
In the early part of the twentieth century, when Okinawan karate teachers were first asked to provide names for their karate by the Butokukai in Japan, they struggled to come up with a name that did justice to the martial art they practiced.
Difficult Research in Developing Karate—Part 2 - November 11, 2013
Personal research requires you to look inward towards your own nature, and to take responsibility for your karate; to step out of your comfort zone. You can do this by attending events like open courses if you like, but in truth, such challenges do little to aid your progress.
Difficult Research in Developing Karate—Part 1 - November 4, 2013
“Karate training is easy!” Now there’s a statement to get your head around. But is there any truth to it; is training in karate easy? Well, children, the unfit, the lazy, and folks of dubious character…all seem to have no problem being awarded a black belt in karate these days, so the training must be easy…right?
Unraveling Knots in The Thread of Life - October 14, 2013
Over a period of about eight years, beginning in the early 1990s, I began taking a closer look around the world at the various religious and philosophical beliefs people held, and saw in many of them much to be admired. I also noticed there was quite a lot of common ground. I was initially astonished to discover, for example, how the sacred text of Judaism, the Torah, tells the same story as the first five books of the Bible, known to Christians as the books of the Old Testament.
Tai Chi Wall and Tree Push-Ups - July 1, 2013
Face a wall or a tree, with your feet together and your toes about two to four feet away from the wall or tree, depending on your height and how much resistance you are looking for. The farther away from the support you are, the more resistance you will add to the muscles.
Thoughts On Tai Chi Form And Drills - April 15, 2013
During my twenty plus years of training full-time with world-renowned Chinese masters and leading Yoga teachers has rewarded me with gold medals in the solo Tai Chi form and Tai Chi sword, as well as in fighting competitions in North America, and Europe, in China, as well.
From Whence We Came: Some Okinawa Cultural Icons - April 8, 2013
At a little over 26 degrees north of the equator, Okinawa enjoys a subtropical climate, and for much of the year its inhabitants live under clear blue skies. However, during the early summer months, typhoons sweep in off the Pacific Ocean bringing with them strong winds and huge seas often resulting in damage to property, and sometimes loss of life.
Tai Chi "Fire Set" Exercises for Leg Strength - March 11, 2013
The following three exercises make up what I call the “Fire Set,” which are “Walk and Kick Back,” “Walk Like a Warrior,” and “Up Like Smoke, Down Like a Feather.”<br>I designed this exercise after many years of experience working with martial artists as well as elders, and stumbling into many issues of leg strength, as well as osteoporosis and sarcopenia.
Karate-A Unique Balanced Approach to Healthy Living - February 26, 2013
Those who enter a dojo for the purpose of maintaining good health engage in a training routine that may look similar to those engaged in budo karate, but this similarity exists only on the surface.
The Traditional Way to Celebrate Spring Festival or Chinese New Year - February 4, 2013
Daoist monk Zhou, Xuan-Yun grew up in a small village, Liu Gang Zu, in Henan Province with about 100 residents. The following are his memories and comments about the Spring Festival.
Who is Going to Teach Me: Your Teacher's Qualifications - October 29, 2012
"My sensei is a 5th dan," said one young man. "Oh yeh, my sensei is 6th," said the other. "My sensei has black belts in four different martial arts." "Well, my sensei is a master of weapons!"