March 18, 2024
The principle behind the Tiger Claw Set is simple: drop your attacker’s primary sensor system at the earliest opportunity before striking other various vulnerable targets until you can escape to safety. 5 Min. Read
March 5, 2023
“Knowing is not enough; we must apply. Willing is not enough; we must do.”—Bruce Lee
January 8, 2023
Awareness is your ability to be cognizant of the environment and events going on around you.”
August 8, 2022
Martial arts, combat sports, and self-defense are different realms, and, while interconnected, they are not entirely the same.
July 4, 2022
The entire Tiger Claw combination should only take a few seconds to execute completely. With practice, you can deliver all four moves in less than three seconds.
When claiming self-defense, you are admitting that you are guilty of what would normally be a violent criminal action and that you did so intentionally and knowingly. However, you are also stating that your actions were justified under the given circumstances.
By learning to move independently, we can become highly sensitized to frozen or inappropriately used muscle groups, thus providing a tool for directly working on releasing such unnecessary and harmful tension. Finally, the more able you are to consciously move a particular part of the body independently, the more successful you will be in sending qi to that area for healing an injury… and ultimately leading to the ability to do unified movement.
Students of any Teaching often lack the tools to make refinements to what they learn. Such a process requires critical thinking, analytical skills, perseverance, and knowledge of other arts such as science, mathematics, philosophy, etc. Henry Ford said: 'If you need a machine [or tool] and don't buy it, then you will ultimately find that you have paid for it and [still] don't have it.' A similar truth holds for tools for learning Taiji.
When you begin to lose your balance—even to a small degree—shifting your weight is often a factor in recovering stability. So a combination of mobility and leg strength is important in preventing falling. The stronger your legs and the greater their range of motion, the greater the ability to correct for a loss of balance.”
Professor Cheng Man-ch'ing wrote about the importance of what is described as "swimming on land,"1 "swimming in air,"2 and "dry swimming."3 We are advised in these writings to imagine the air as having the resistance and consistency of water when doing taiji movement.
I learned about such strength from a dancer, Elaine Summers, with whom I studied in the 1970s because of problems I had with my back. At a certain point of practicing taiji, I realized that the strength she taught for movement and therapy was the same as nei jin. In order to develop such strength, it is first necessary to relinquish one’s accustomed contractive strength which would mask experiencing any fledgling emergence of expansive strength.
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The staff, or bo, is one of the most common weapons in the martial arts. Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
The correct length and weight of the sai varies from individual to individual. Of course, as with any weapon, the longer and heavier it can be without compromising the handling, the better it is in a combat situation. As the proverb goes, "One inch longer, one inch stronger" (一寸長, 一寸強, Yī cùn cháng, yī cùn qiáng).
Sai (釵, chāi) is perhaps most commonly known in popular culture today as the featured weapon of choice by the comic book characters Raphael of Teenage Mutant Ninja Turtles and Elektra of Marvel Comics. While it is not entirely clear how the sai was created as a weapon, it is widely accepted that the sai originated from mainland Asia several thousand years ago.
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
No matter what levels of force you need, the players stay the same. It is critical to be able to read the players. The threat dictates the situation. You must understand the problem before you can choose a solution. A charm predator is one thing. A drunk wanting to show off for a girl is an entirely different problem. You must learn to read threats and threat dynamics.
According to the National Institute for Occupational Safety and Health, 18,000 people a week are victimized by some sort of workplace violence in the United States. In fact, although industrial accidents abound, homicide is actually the leading cause of death among female workers and the second leading cause of death for men.
How do you know when it is legal to get physical with an adversary? Learn the I.M.O.P. (Intent, Means, Opportunity, and Preclusion) principle. All four of these criteria must be met before you have a good case for taking action. If one or more of these conditions are absent, you are on shaky legal ground.
When I took a defensive handgun course several years ago, I was taught to train for handling the survival-stress reaction commonly associated with actual combat. To simulate the reaction, we had to do as many pushups as we could as fast as we could for one minute.
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.