A Mind-Body Prescription for Fatigue
October 2, 2023
To relieve, deal with and eliminate fatigue, YMAA Author Ramel Rones has created a Mind-Body routine based on the Eastern health and martial arts philosophies, Chi Kung, Tai Chi, and Meditation.
Master Cheng Gin Gsao
October 3, 2022
Dr. Yang, Jwìng-Mǐng trained as a teenager beginning at age 15 with Master Cheng, Gin Gsao (曾金灶) learning Shaolin White Crane Kung Fu. Because Jwìng-Mǐng had a painful ulcer since childhood, Master Cheng recommended he might learn Taijiquan because he had heard of its healing benefits. This shows how special Master Cheng was…
Qìgōng Grand Circulation Exercises
August 22, 2022
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Meet The Author: Ramel Rones Talks with Gene Ching About Bringing Tai Chi into the Medical Community (video)
February 2, 2022
YMAA author Ramel Rones talks with Gene Ching about his pioneering work bringing tai chi and qigong into the medical community for decades.
Immune Boost Qigong Breathing - January 4, 2021
Qigong means “energy skill,” and it is a gradual process of becoming familiar with the subtle energy circulating within your body on a cellular level, and how it is changing every day, every hour, second by second. This energy, or qi, is bioelectricity; you are a living bioelectromagnetic field. With continued practice and observation, a qigong practitioner becomes more sensitive and aware of how the body’s energy is fluctuating on a daily basis and why. Repeated qigong practice leads one to gradually feel healthier, and ultimately reach a point of feeling that it is “difficult to get sick.”
Introducing New YMAA Author Marisa Cranfill - August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world’s top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System - April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
Introducing New YMAA Author! David-Dorian Ross - May 22, 2017
David-Dorian Ross is "America's favorite" tai chi master teacher. He has been studying tai chi since 1979 from some of the top masters in the world. He's also a United States and world record holder in tai chi forms competition.
Introducing YMAA Author: Helen Liang's Early Training Years - May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches. Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Getting hit doesn't hurt (But love sometimes does)—Part 2 - July 1, 2016
With an estimated 50 million karateka in the world there are no figures that I am aware of to demonstrate what percentage have been training for more than a few years. Certainly, given the direction of karate's growth over the past fifty-years, it wouldn't be too outrageous to suggest that a greater value has been placed on quantity over quality. So what happened?
Getting hit doesn't hurt (But love sometimes does) - June 15, 2016
Getting hit doesn't hurt...that's not only the name of this article: it's a fact! It was also a discovery I made many years ago when, as a young man caught in a downward spiral of violent behaviour, my life was heading to the bottom faster than a rock in water. Unable to take control of the rage that burst to the surface with increased regularity, my teenage years bore witness to a boy broken by his inability to alter course. Appreciating that it was my fear of being hit, and not the actual pain I might feel when a blow landed, was a massive turning point in my sprint to the bottom. It was a fear that lay at the heart of my hesitation to start a fight; but once that fear was removed, my downward trajectory grew quickly steeper.
Redemption: A Street Fighter's Path to Peace - May 16, 2016
Being born the fifth child into a working-class family of six children guaranteed I had a fight on my hands from the very beginning. That my siblings and I grew to be productive members of society suggests that my childhood, although often chaotic, served me well. Dublin, Ireland, was not the attractive city in 1955 that it is today, so my birth on the fourteenth of May that year, in the upstairs front bedroom at 88 Kylemore Drive, rekindled thoughts in my father's head of returning to England. And in 1958, when I was three years old, the family moved to Manchester in the heart of England's industrial northwest.
Tai Chi Ball – A Lost Art - October 5, 2015
Practice with a wood or stone ball was traditionally part of the curriculum when studying many Chinese martial art styles, until about a hundred years ago. Because of repeated cultural upheaval, some of the deeper aspects of tai chi (known formally as taijiquan, "grand ultimate fist") were lost over time. But now, the taiji qiu or tai chi ball is making a comeback.
Interpreting The Kanji - June 2, 2015
Studying an Asian martial art can be a daunting task for a non-Asian student. Not only do you have to learn the physical postures and how to move from one to the other, you also strive to master the seemingly endless number of techniques. As well, the cultural milieu in which the martial art developed is often confusing. Many times the task you undertake is compared to climbing a mountain, and for good reason.
What's It All About? Tai Chi - May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
Gichin Funakoshi (1868–1957): The Gentle Teacher of Shuri Te - December 1, 2014
Perhaps it was always Funakoshi's destiny to shed light on a part of Okinawan culture that had for centuries remained hidden from the gaze of the general population. He shone like a bright star in a dark sky and pointed the way forward for the many millions around the world who would take up the challenge of learning.
Fond Memories About Okinawan Cuisine - November 3, 2014
I once asked a Japanese friend of mine, who had flown down from the mainland to Okinawa to meet me, if she was enjoying her visit to this part of Japan. Her reply surprised me at the time, as she confessed it was like visiting a different country. The food in particular was very different from the type of dishes she ate on a daily basis with her family in Osaka.
Modern Trends: Reality-based Martial Arts - September 15, 2014
The rise in recent years of so-called ‘reality’ based martial arts reminds me of other great scams committed against the general public, like bottled water, and who can forget the panic that gripped the world in the 1990s over the Y2K dilemma that was supposedly going to see aeroplanes fall from the sky and shut down every computer on the entire planet.
Acupuncture Points Verified with New Technology - September 8, 2014
Acupuncture is the art of stimulating points in the body to improve circulation and remove blockages, either as a general tonic or to promote the healing of specific ailments.
Action of the Five Building Blocks of Qi (Energy System) - August 25, 2014
In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
Bunbu Ryo Do: The Way of The Karate Martial Scholar - March 10, 2014
In the early part of the twentieth century, when Okinawan karate teachers were first asked to provide names for their karate by the Butokukai in Japan, they struggled to come up with a name that did justice to the martial art they practiced.
Difficult Research in Developing Karate—Part 2 - November 11, 2013
Personal research requires you to look inward towards your own nature, and to take responsibility for your karate; to step out of your comfort zone. You can do this by attending events like open courses if you like, but in truth, such challenges do little to aid your progress.