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The Leg Scissors and Its Descendent: The Triangle
August 1, 2022
So, for the purposes of understanding how the triangle choke has evolved and how it will continue to develop, it’s best to say that it is an offspring with many parents come from many parts of the world.
A Brief Anatomy of Strangling, Choke, and Triangle Techniques
July 11, 2022
Using strangles and chokes is serious business and is not for the immature. It’s better to tap out than pass out.
A Brief Guide To Ground Fighting, Newaza And The Guard
June 13, 2022
The term “ground fighting” is actually a generic one and for the sake of clarity, needs to be parsed out and examined.
The Triangle Choke: How it Got to be What it is Today
May 16, 2022
“If you don’t know how you got somewhere, you don’t know where you are.”—James Burke
Meet The Author: Ramel Rones Talks with Gene Ching About Bringing Tai Chi into the Medical Community (video)
February 2, 2022
YMAA author Ramel Rones talks with Gene Ching about his pioneering work bringing tai chi and qigong into the medical community for decades.
Bam Commandments: Spiritual Principles - February 15, 2021
It’s the first of the month in the tough ghetto neighborhood. It’s payday for the poor. The welfare check has arrived, and the drug dealers can’t wait. It’s also their payday, and they can easily estimate $20,000-$50,000 in income. This might seem exaggerated, but it’s not. This dealing goes on every day, and with this business comes violence, guns, and murder for those in top positions of power.
Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System - April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
Judo - Skill Is the Practical Application of Technique - January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.
The Core Concepts of Throwing Techniques - December 30, 2019
The purpose of a successful throwing technique in sambo is to get an opponent to the mat or ground as effectively as possible with control. A sambo grappler can win a match outright by a total victory by throwing his opponent to the mat with control (largely on the back or backside, or if the opponent lands in a bridge) with the thrower remaining standing at the conclusion of the throw.
The Way of Wushudo - December 2, 2019
The highest level of martial arts training is to be able to perform beyond all boundaries, systems, styles, and techniques with total freedom of self-expression. You can achieve this only after you have developed a strong foundation in a particular style or system.
Sambo-Not for the Faint of Heart - November 25, 2019
The young newspaper reporter was looking for an angle on his story about the national sambo tournament I was hosting sometime back around 1985 in Kansas City, Missouri. I had given him the necessary background information on the sport; the rules, history, who was competing that day and the other bits of information that would give the reporter more than enough information to provide an interesting story to his readers.
Steps to Winning - November 11, 2019
Many people study martial arts because they want to develop their fighting skills, then have a chance to go one-on-one with other martial artists. It seems more refined and socially acceptable to them than going outside and picking a fight with someone on the street. Of course you don't get the same possible dire consequences, because there is always a measure of controlled fighting in the ring.
Structured Training in the Martial Arts - October 14, 2019
Structured training is not only necessary, it is essential and central to success in any field of endeavor, and especially so in the fighting sports that comprise the martial arts. A person has to train hard, but just as important, that martial arts athlete has to train smart. In most martial arts, there is a rational approach to skill development.
How to be a Complete Martial Artist and Discover the Champion Within - October 7, 2019
It took a 6-foot-wide and 8-foot-high jail cell for me to realize that I had the qualities of a complete martial artist. I struggled with the thought of the inside being like a tunnel and losing my breath from being claustrophobic.
Teaching, Learning and Training for Juji Gatame - September 30, 2019
Juji gatame is a core skill for all combat sports. The study of this armlock teaches fundamental skills that go beyond simply stretching an opponent’s arm. It is a useful, reliable tool with a high rate of success used in all combat sports and can be used by both male and female athletes in all weight classes.
Encountering a Bully - September 23, 2019
When you come across a bully, it is important to understand that there are several defensive tools you can use to escape a fight. To avoid these situations altogether, it helps to know what types of bullies there are and what weapons they will use to try to put you down.
The Pursuit of Do - August 12, 2019
There is a formula in Western civilization that many people follow, hoping for inner peace and happiness—a good education, plus a good job, plus lots of money and material possessions, plus family and friends equal inner peace and happiness.
Juji Gatame: The World’s Most Popular Armlock - April 29, 2019
There are, fundamentally, two core ways of “locking” an arm. You either bend it over a fulcrum to cause pain or you straighten and stretch it over a fulcrum to cause pain. Juji Gatame is one of four primary armlocks that attack the elbow joint (as well as shoulder joint).
The Three Building Blocks Of Learning And Training In Judo - April 1, 2019
In any field of study, there has to be some kind of structure so that the contents of that particular area of study can be logically understood, taught and learned, and ultimately passed on to others. This structure or framework must have a firm theoretical and philosophical foundation based on practical application and, just an important, allow for innovation to take place. It must be fixed, yet flexible so that the activity (in this case judo) has room to grow.
How Biomechanical Principles Apply to Judo - March 11, 2019
Judo is based on sound biomechanical principles. The more efficiently a person applies these principles, the more effectively that person will do judo. To do judo well, a person must know not only how to control his own body but also his opponent's. The Japanese phrases, terms, and names—in use since judo's inception and familiar to all judo practitioners—explain much of what judo is and does.
Judo Isn't Gentle - February 18, 2019
Is judo really the "gentle way?" In the popular meaning of the word, judo certainly isn't anything close to being gentle. To paraphrase the great martial arts writer Donn Draeger; "Judo isn't gentle." And while judo isn't gentle in the more common use of the word, it's certainly efficient; and because it's efficient, it's effective
What's It All About?  Tai Chi - May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
Action of the Five Building Blocks of Qi (Energy System) - August 25, 2014
In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
Tai Chi Wall and Tree Push-Ups - July 1, 2013
Face a wall or a tree, with your feet together and your toes about two to four feet away from the wall or tree, depending on your height and how much resistance you are looking for. The farther away from the support you are, the more resistance you will add to the muscles.