The Lowest Level of Force
December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
Some Guidance on Chen Style Tai Chi Cannon Fist
September 7, 2020
Chen Style Lao Jia Er Lu is a more complex and advanced level routine that is characterized with burst of power emission movements and more martial applications. Understanding how to utilize softness, gentleness, coiling and silk reeling into a burst of power emission and martial application would be the main focus in learning this form.
Begin Learning Chen Tai Chi
August 24, 2020
The Chen-style traditional forms offer progressive training. The first form focuses on Peng, Lu, Ji, An, or Ward Off, Rollback, Press and Push, as primary techniques and Cai, Lei, Zhou, Kao as assisting techniques. This builds our foundation physically and mentally, and is a common focus in many tai chi styles. But, in Cannon Fist, Cai, Lie, Zhou, Kao or Pull Down, Split, Elbow Strike, and Body Leaning Strike are used as the primary techniques and Peng, Lu, Ji, An are used as assisting techniques, which deepens the skill and nuance of your practice.
Introducing New YMAA Author Marisa Cranfill
August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world’s top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
Preparing Some Herbs
July 6, 2020
Your best bet is to have pots dedicated just to working with herbs. In fact, if you are going to work with herbs that are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or toxic preparations. Sure, you’ll clean them well after each use, but there’s always the chance of a bit of herb impregnated wax sticking to the inside. The last thing you want when you’re making a nice stew is bits of arnica or menthol getting into it.
Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System - April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
Judo - Skill Is the Practical Application of Technique - January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.