Krav Maga Fundamental Strategies: Defend Yourself Without Getting Busted
June 24, 2021
YMAA proudly presents Krav Maga Fundamental Strategies, the fourth book in David Kahn’s popular Krav Maga series.
Qigong Flow for Immune System Boost: Gentle Healing in the Face of Pestilence
March 18, 2021
YoQi is heavily influenced by Traditional Chinese Medicine (TCM). Marisa takes care to describe the various exercises in terms of the TCM view of organs and acupressure points. In Qigong Flow for Immune System Boost, Marisa does not adopt an Ayurvedic perspective. Like yoga, Ayurvedic medicine originates from India and the two disciplines are intricately connected. There are parallels between TCM and Ayurveda. Both systems describe a vital life energy that flows through the body. In TCM, it is qi that flows through meridians or channels (jingluo in Chinese). Ayurveda calls this energy prana and the channels nadi. However, as tempting as it may be to correlate these two venerated medical systems, they are not the same. It would not be wise to mix them too much.
Taiji Ball Qigong
November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.