Solving Gut Problems with Taiji and Qigong
December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Taiji Ball Qigong
November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Let’s Act to Heal and to Prevent Future Pandemics
May 11, 2020
The cost of treating chronic illnesses in the United States accounts for 75 percent of the health-care budget. For the year 2009, when $2.5 trillion was spent on medical care overall, almost $1.9 trillion was allocated to the treatment of chronic diseases such as type 2 diabetes, heart disease, hypertension, stroke, and cancer; 70 percent of all deaths in America were attributable to these chronic illnesses.
Boost Your Immune System with Qigong
March 23, 2020
We need to be mindful of developing healthy habits such as washing out hands after touching things outside of the house, drinking more water, keeping distance from people, and wearing a proper mask when necessary. These are all very important actions and should be done routinely during these difficult times.