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Chinese Early Sword Development
March 22, 2021
The Chinese word for weapon, Bingqi originated as the word for a group of weapons including the lance, spear, halberd, pronged spear, sword, and saber. Chinese people certainly used more primitive weapons than these before the advent of the language to describe them. The prehistoric Chinese, like other societies, probably utilized the sticks and stones that lay about.
Avoid Teaching Fear to Your Children
March 15, 2021
Although some fears may be irrational, they are all very real and can have devastating effects on our mental state. The fear of interpersonal human aggression can be very frightening and cause us to avoid interacting with others. The fear of financial loss, the death of a loved one, or sickness are all genuine and relevant fears. As adults, we deal with these fears as best we can, and we try not to let the effects of this fear spread to our children.
Tai Chi Seated Workout
March 1, 2021
Tai chi master teacher David-Dorian Ross has taught for years a seated "Healthy Back" routine that can be practiced by anyone, at any age or fitness level. It allows students to gradually experience pain relief, and develop flexibility. Seated tai chi and qigong exercises stretch and strengthen your back, taking pressure off the spine and muscles, so that you can ease into essential tai chi and qigong postures for alleviating pain and create better structural integrity. Sitting tai chi is actually an ancient practice going back centuries.
Tai Chi for a Healthy Heart
February 22, 2021
Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.
Tai Chi for Women
February 1, 2021
Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including multiple sclerosis (MS), arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for thinning bones as they get older, at a time they are more likely to fall.
Training Contents for Taiji Push Hands - January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Theory of Taiji Pushing Hands - December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Taiji Ball Qigong - November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Cultivating Observation—Caring for Others - November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."
Tai Chi Jing Practice - October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.
The Role of Intuition - October 19, 2020
There's science behind your body's natural reactions to fear even if you haven't consciously registered the fact that you are afraid. Fear stimulates your brain and triggers a release of adrenaline and other stress hormones throughout your body. This rush of adrenaline is what causes your heart to race and your palms to sweat. It's also responsible for goose bumps, which are what make your hair stand on end.
Defining the Threat—Perception vs. Reality - July 20, 2020
Let’s perform a little mental exercise. I want you to close your eyes and come up with a mental picture of what you think a terrorist looks like. Be honest with yourself; don’t think about what’s culturally or socially acceptable, just form the image in your head based on what you know about terrorism. What do you see? Where is this person from? What do they look like? Are they poor and underprivileged? Are they well off and nicely dressed? Come up with as much detail as you can. No matter what image you came up with in your head, I can guarantee the reality is much more diverse.
The Basics of Predatory Behavior - June 22, 2020
To better understand predatory behaviors, let’s start by breaking down and categorizing the different types of predators and their basic motivations. In his book, Facing Violence: Preparing for the Unexpected, Sgt. Rory Miller breaks down predators into two groups: resource predators and process predators. A resource predator is looking for tangible items, be it cash, jewelry, or even your shoes. They’ve decided they need something and they’re going to take it from you. Predators in this category include your basic mugger, pickpocket, or burglar.
Situational Awareness in the Age of CoVid-19 - June 8, 2020
This isn’t the first time that an unforeseen circumstance has completely changed our lives. September 11, 2001 was a tragic day for all of America. The attacks on the world trade center, pentagon and United flight 93 affected us all on an emotional level. It reshaped the way we think and live.
How to Boost/Condition Your Immune System - April 28, 2020
We cannot deny that the immune system is a crucial key to longevity. Before antibiotics were discovered, many people died young. Only those whose immune systems were strong enough had a better chance of surviving the pathological challenges of nature. In ancient times, Chinese Daoist Qìgōng practitioners worked on developing ways to boost and maintain the immune system from within the body
The Scientific Foundation of the Ancient Chinese Secret of Youth - April 11, 2020
The most essential keys to longevity and anti-aging are rooted in your body’s ability to maintain a strong energetic center, which directly aids in the natural production of your body’s hormones. This center is comprised of two important energetic points—the brain and the gut—and they are connected by the spinal cord. It is imperative that you have a strong, uninhibited flow and quantity of Qì throughout this core energy system to maintain your health. To gain a more comprehensive understanding of the underlying theory, I will first give a brief background of traditional methods and findings, tie them into more modern scientific research, and then finally close with a look at practice techniques that I recommend for your regular training today.
The Coronavirus Crisis – A Time for Us to Awaken - April 6, 2020
The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.
Practice Dao—Value Dao, The Treasure of the World - March 16, 2020
The Dao conceals myriad objects.’ This is just like the ancient saying: ‘The Great Dao in this universe is shapeless, and (in a state of) quietness and solitude. It can be the master of myriad objects and does not wither with the four seasons.’ It transcends this universe, independent, and goes beyond time and exists alone.
Dispensing Utilization-Returning to the Root - January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.
Limiting the Use of War—Ways of Treating People, Translated and Interpreted - December 23, 2019
As a leader, your mind must be confident and firm and your spirit must be strong. However, you must also be humble enough to take counsel from others before your final decision. Advisors around a leader are crucially important. Often a wise leader is successful due to his humility and willingness to listen. A stubborn leader will usually fail.
How Can Qigong Cure Back Pain? - November 18, 2019
In Chinese medicine, the concept of qi is used both in diagnosis and treatment. A basic principle of Chinese medicine is that you have to rebalance the qi before you can cure the root of a disease. Only then can you also repair the physical damage and rebuild your physical strength and health.
Representations of the Mystery-Following the Laws, Translated and Interpreted - November 4, 2019
The Great Nature has countless cyclic patterns. Some of the patterns are near us and we can see or even experience them; for example, yearly, monthly, and daily cyclic changes due to the positions of the sun, earth, and the moon. All these changes are near us and immediately influence our body’s energy and activities. All these are considered as the De, the manifestation of the Dao. Then, what is the Dao? Is the Dao the spirit or God of nature? Since we don’t know too much about the Dao, it is still a huge mystery for us.
Moderating Desire—Self-Satisfaction Translated and Interpreted - September 9, 2019
When the world is ruled according to the Dao, then there is peace, calmness, and harmony. Then even the best horses are useless for battle and instead are used for carrying the dirt and manure on the farms. However, if the ruling of the world does not follow the Dao, even pregnant horses have to give birth on the battlefield.
Before Practicing Meridian Qigong Exercises - July 29, 2019
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your side. Before we start exercising, let me explain the benefits and the best time to practice.
YMAA Tai Chi and Internal Arts Curriculum - April 22, 2019
At YMAA, students learn qigong (energy cultivation) as part of their taiji or kung fu classes. In ancient times, Shaolin monks trained the cultivation of qi (energy), and realized muscular power could be enhanced to a tremendous level, making martial techniques more powerful and effective. This was the beginning of internal cultivation in Chinese martial arts, starting around 550 AD /CE. In internal styles, YMAA focuses mainly on traditional Yang-style taijiquan which originated from Yang, Ban-Hou (楊班候).