The eight extraordinary Qi vessels and the twelve primary Qi channels
October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
What is Xingyiquan?
October 6, 2008
In order to survive in what is oftentimes a violent and cruel world, animals must very quickly develop the ability to protect themselves from natural dangers and other animals.
Outside Looking In
August 25, 2008
Martial art training is complex and significant and can be important to people for various reasons. I believe that it’s important, however, for everyone to be very clear as to what the reasons are for training.
Two Keys for Regulating Your Breathing and Circulating Qi
February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."