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Five Qigong Categories
November 18, 2009
It is very important to keep the Qi (internal energy) circulating smoothly in your body. Many different kinds of Qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Beyond Your Barehand Taiji Form (太極拳套)
November 4, 2009
Once you have learned a basic Taiji form, whether you study Yang, Chen, or another style, there is still a great deal that traditional Taijiquan training can offer.
Shaolin: the Root of Taijiquan
June 23, 2009
After Bodhidharma (Da Mo) passed down his qigong (chi kung) theory at Shaolin Temple around 550 A.D., the Shaolin monks trained the cultivation of Qi, and realized that muscular power could be enhanced to a tremendous level, which could make martial techniques more powerful and effective.
Never Surrender
June 16, 2009
The goal of self defense is not to win a fight, but rather to avoid combat in the first place. After all the only battle you are guaranteed to walk away from unscathed is the one you never engage in. Taking a beat-down can seriously mess up your life, yet winners have consequences too.
Taiji Chin Na - Martial Application
May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
Spotting an Adversary’s Tell - April 27, 2009
In more than twenty years of working stadium security I have witnessed, interceded in, stopped, or prevented well over 300 fights. Yet in all that time I have only been sucker-punched once. I didn’t like it much, but obviously I’ve managed to avoid repeating that mistake by taking it upon myself to pay close attention and learn from the behavior that precedes violence.
Basic Concepts of Qi and Qigong - Part 2 - March 30, 2009
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
Basic Concepts of Qi and Qigong - Part 1 - March 23, 2009
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
Occasionally Hollywood Can Actually Teach You Something - January 5, 2009
Recently I watched "Felon", a movie that makes some realistic and valuable points about self-defense. In most jurisdictions a person can only resort to deadly force to escape imminent and unavoidable danger of death or grave bodily harm.