Purposes of General Meditation
October 31, 2022
“…if you can control your consciousness without falling asleep, you can build up a better sensitivity for energy correspondence with the outside world. This is one of the desired states in meditation practice.”
Muscle/Tendon Changing and Brain/Marrow Washing Qigong
February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
January 18, 2021
Fights are not static. Things move. People move. Bear-hugs and headlocks and all that stuff happen sometimes in a fight, but they are transitional actions. You do not get bear-hugged just to be held (except by bouncers). A Threat wraps his big arms around you from behind either to pick you up and shake you (disorienting and intended as an intimidating show of strength) or to drive you into a wall. Maybe to throw you over a balcony. If you practice technique-based defense, will they work if the Threat refuses to stand there? If he is using that headlock to slam you from wall to wall?
The Lowest Level of Force
December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
Subtle Clarity—Yin and Yang Lao Tzu, Translation and Commentary - February 25, 2019
It is clear that in order to expand something, it must first shrink. It is the same when you want to weaken it: first you should strengthen it. In order to reduce it, you must first build it up. Also, in order to take it, first you must give. This is the theory of yin and yang, which always balance each other.
Guiding and Leading (Humility)-Putting Oneself Behind - December 10, 2018
As a leader, humility is the most important prerequisite to lead the people. The book Shu (《書‧大禹謨》) said: “(Those) satisfied will cause damage and (those) humble will acquire benefits.” This is because those who are humble can take a low position, be open-minded, and be willing to learn; thus they gain. Those who are satisfied and proud of themselves will not listen and learn from others; thus they lose. The Book of Changes (《易‧謙》) said: “Those who are humble and again humble always use their modest personality to restrain themselves.”
Doing Nothing—Be Nature - October 29, 2018
For those who wish to take over the world and act upon it, I can see that they cannot succeed. The world is a sacred vessel, it cannot be acted upon it and cannot be controlled. Those who act upon it will fail; and those who control it will lose.
Self-Nourishment—Commonality Translated and Interpreted Dr.Yang, Jwing-Ming - September 10, 2018
Humans have defined what beauty is and what it is not. We also defined what is good and what is bad. In doing this, we set up an emotional matrix and dogma in human society. Once we have these concepts, there exists having or not having, difficulty or ease, and other ideas in comparison to one another. Consequently, competitiveness arises and different classes are discriminated. Du, Guang-Ting (杜光庭) said: "What are beauty and goodness? They are initiated from xin (i.e., emotional mind).
Qigong Interpretation: Dao De Jing - August 27, 2018
In qigong practice, through a few thousand years of pondering and practice, the Chinese people have been trying to understand the grand universe (da tian di, 大天地), the small universe (xiao tian di, 小天地), and their mutual relationship. From this understanding, they hope to live long and to comprehend the meaning of life. Since The Book of Changes (Yi Jing, 《易經》), the Chinese have believed there are two dimensions coexisting in this universe.
General Chinese Treatments for Back Pain - June 25, 2018
Back pain is not considered to be a sickness, but a pain caused by other sicknesses. Therefore, the usual treatment is first to stop the pain by using acupuncture, massage, or both in combination. The key to reaching this goal is to improve the qi and blood circulation in the pained area. Occasionally, herbs are also used to improve the circulation and stop the pain. However, all of these measures are considered temporary, since they are not able to cure the root of the sickness but only alleviate the symptoms. In order to have a complete recovery or cure the root of the problem, a healthy and strong foundation must be rebuilt. Naturally, this usually takes a long time, but it is a long-term solution.
Qigong Theory—The Roots in the Garden - May 28, 2018
Many people think that qigong is a difficult subject to comprehend. In some ways, this is true. However, you must understand one thing: regardless of how difficult the qigong theory and practice of a particular style are, the basic theory and principles are very simple and remain the same for all of the qigong styles.
Qigong for Arthritis - April 30, 2018
I would like to discuss the attitude that you need to adopt in your practice. Quite frequently, people who are ill are reluctant to become involved in the healing process. This is especially true for arthritis patients. Both Western and Chinese physicians have had difficulty persuading them to become involved in regular exercise or qigong. The main reason for this reluctance is that the patients are afraid of pain, and therefore believe that these kinds of exercise are harmful. In order to conquer this obstacle to your healing, you must understand the theory of healing and the reason for practicing. Only then will you have the confidence necessary for continued practice. Remember, a physician may have an excellent prescription for your illness, but if you don’t take the medicine, it won’t do you any good.
An Introduction to Qi and Qigong - January 29, 2018
If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we have wrongly educated each new generation to glorify killing and slavery, and to worship power. There have been only relatively short periods when humankind has not been at war, when people could live their lives in peace and tranquility; but it was during these times that people created art, wrote poems, and sought ways to live longer and happier lives.
Common Sensations Experienced in Still Meditation - January 15, 2018
When you practice still meditation, regulating your body, breathing, and mind, you enter into deep meditation. Qi readjusts and balances itself, reaching even the smallest place in your body. You have feelings and visions, which cannot be experienced when you are not in meditation.
Chinese or Western Medicine for Arthritis Sufferers? - October 30, 2017
Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis. The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis.
How Do the Chinese Treat Back Pain? - September 27, 2017
Qigong is the study of qi. This means that qigong actually covers a very wide field of research and includes the study of the three general types of qi (heaven qi, earth qi, and human qi) and their interrelationships. However, because the Chinese have traditionally paid more attention to the study of human qi, which is concerned with health and longevity, the term “qigong” has often been misunderstood and misused to mean only the study of human qi.
Simple Drills Worth Knowing - January 30, 2017
The following are important things, some little, some major, that lend themselves well to simple drills or exercises. Backing up is almost never the answer. Unless you are excellent at reading and remembering tactical terrain, you might not know what or who is behind you.
Evaluating Drills—Part 2 - October 31, 2016
I get especially annoyed with weapons. Unarmed defense against a weapon sucks. Never, ever, ever practice dying and do not train to be killed. The stakes are too high to blindly imprint a habit, even a habit as simple as handing a weapon back once you have disarmed someone.
Evaluating Drills—Part 1 - October 24, 2016
I'm not a big fan of most drills. There is a fine line, but conditioned reflexes are crucial in a fight and habits will get you killed. Conditioned reflexes are things you do without thinking about it. They are essentially trained flinch responses. If something suddenly comes at your eyes you WILL do something: block, move your head or, at the very minimum, blink.
DRILL: The One-Step - September 26, 2016
The one-step arose as a useful accident. Many years ago I was reading George Mattson's The Way of Karate and I completely misunderstood his description of ippon kumite.
Not Parlor Tricks - September 12, 2016
The following aren't actually tricks. They are exercises that you demonstrate once to show a deeper truth. Most will not work on people a second time. Some will learn to game it.
DRILL: The One-Step - August 29, 2016
The one-step arose as a useful accident. Many years ago I was reading George Mattson's The Way of Karate and I completely misunderstood his description of ippon kumite. I thought, "That's brilliant—unscripted but safe, just looking at this whole thing as a meat geometry problem…"
Training for Sudden Violence - August 15, 2016
I teach about violence. As I left “the life” I discovered that my niche wasn’t so much teaching cops as I had expected, or even teaching civilian self-defense. The material seemed to resonate most with experienced martial artists who were coming to discover how little they really knew about violence.
Self-Defense: A Unique Teaching Challenge - June 27, 2016
There are six very important distinctions that make self-defense different from almost every other subject we teach. Rarity. Emergencies are extremely rare, complex, and varied. Rarity means there is very limited experience available on how to deal with such an event.