The eight extraordinary Qi vessels and the twelve primary Qi channels
October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
A Brief History of Qigong
February 28, 2008
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods.
Two Keys for Regulating Your Breathing and Circulating Qi
February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Truly Learning Chin Na
January 21, 2008
Though it is very hard to catch the Chin Na techniques with 100% accuracy from a book and a video, many techniques can still be learned as long as you ponder, practice, and humbly ask.
January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."