Wai Dan Standing Still Meditation
December 1, 2013
Over the years, various taijiquan and qigong masters have created many postures for standing still meditation. Generally speaking, they are safer to practice than the small circulation exercises because they build up the qi locally in parts of the body, rather than directly in the qi vessels.
Five Categories of Qigong Exercises
October 21, 2013
It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
History and Philosophy of Taekwondo - Part 2
August 5, 2013
Similarly rooted in Chinese culture, the Baduanjin routine, or Eight Pieces of Brocade, a medical qigong therapy whose performance is professed to impart a silken quality to the body, dates back to AD 1300 where it appears in the Xiuzhen shi-shu (Ten Compilations on Cultivating Perfection).
History and Philosophy of Taekwondo - Part 1
July 29, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death, an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 2
June 17, 2013
Throughout the 1950s and early 60s, when Tae Kwon Do, still referred to as taesoodo, tangsoodo and kongsoodo in many circles, was in its infancy, poomsae practice consisted largely of exercises derived from these Okinawan, Japanese and Chinese disciplines.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 1 - June 10, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
Martial Moralities - February 25, 2013
Martial morality has always been a required discipline in Chinese martial arts society. Before you learn any martial techniques, you should first understand this subject.
Qigong Meditation: Methods of Stopping Thought (Zhi Nian) - January 21, 2013
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Surrender! Clear Your Mind To Learn A New Skill - January 14, 2013
After teaching taekwondo for many years, I have come to some concrete observations. As an instructor and school owner I have noticed that many new students have a difficult time acclimating to Eastern customs.
Tui Na (Chinese Massage) - January 7, 2013
This experience is my favorite, and every year that I go to China, I always make sure to have my Chinese massage. Chinese massage called Tui Na or An Mo, is the oldest manual, natural healing method. It was developed earlier than herbs and acupuncture. At first, humans fought against disease by using their own hands and body parts. Later they developed other natural methods for healing and disease prevention.