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Unity or Something Like It
November 21, 2017
Let this be known: I cannot stand running. I ran a lot when I was younger, mainly because somebody was always trying to beat me. Why? Acerbic wit was my weapon of choice.
Chinese or Western Medicine for Arthritis Sufferers?
October 30, 2017
Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis. The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis.
The Importance of Yin and Yang in Physical Degeneration
October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
How Do the Chinese Treat Back Pain?
September 27, 2017
Qigong is the study of qi. This means that qigong actually covers a very wide field of research and includes the study of the three general types of qi (heaven qi, earth qi, and human qi) and their interrelationships. However, because the Chinese have traditionally paid more attention to the study of human qi, which is concerned with health and longevity, the term “qigong” has often been misunderstood and misused to mean only the study of human qi.
Fun with Words, Tai Chi Style—"TRUST"
July 3, 2017
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Balance and Tai Chi - May 1, 2017
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
Radiant Lotus Qigong for Women - March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.  Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
Simple Drills Worth Knowing - January 30, 2017
The following are important things, some little, some major, that lend themselves well to simple drills or exercises. Backing up is almost never the answer. Unless you are excellent at reading and remembering tactical terrain, you might not know what or who is behind you.