The Twenty-Four Rules for Qigong Practice (QìGōnG liànXí èrshísìZé, 氣功練習二十四則)
September 19, 2022
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
Purposes, Advantages and Disadvantages of Yìjīnjīng Qìgōng (mùdì, YìChu, Yǔ huàiChu, 目的、益處、與壞處)
September 5, 2022
It has been proven that Yìjīnjīng training is one of the most effective ways to change the quality of the physical body.
Qì (氣) in the Human Body
August 29, 2022
If you compare the routes of the blood circulatory system, the nervous system, and the lymphatic system with the course of the Qì channels, you will see that there is a great deal of correspondence.
Qìgōng Grand Circulation Exercises
August 22, 2022
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Four Stages of Spiritual Evolution - July 18, 2022
The meaning of our lives is to understand nature and untie all its mysteries. It is a long and timeless journey to reach the final goal of enlightenment. However, it is why we are here.
Four Gates Breathing—Balance (sìxīn xí—pínghéng, 四心息-平 衡) - March 21, 2022
In this practice, a practitioner will use his mind, with some specific physical movements, to lead the Qì to the Láogōng (P-8, 勞宮) cavity and allow the Qì to be distributed to the entire hand. This practice has also been commonly used to improve the Qì circulation in the six Qì channels, circulating to the tip of the fingers.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
The YMAA Qigong Curriculum - February 21, 2022
The Chinese word Qi (氣)is defined as energy, as in all energy in the universe, and Gong means hard work or study. Therefore, Qigong (氣功) means "the study of natural energy." Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This "bioelectricity" is recognized by YMAA as an important area of Qigong study and research.
Returning to Simplicity—Returning to the Origin, Translation and Commentary - December 20, 2021
Therefore, when you know your honor but can keep your humility, the people of the world will come to you and stay around you just like the valley streams collecting the water from all directions. When you have achieved this level of leadership, you have built a sufficient eternal De. Then you should return yourself to simplicity. Applied to the world, this simplicity can be an effective tool.
Set Up Precepts—Knowing Contentment Translation and Commentary - November 22, 2021
"The Dao De Jing is also referred to as the Lao Zi. It has been interpreted mostly by scholars instead of qigong practitioners. However, it is evident that the entire book was written based on Lao Zi’s, (476–221 BCE), personal qigong experience, especially spiritual cultivation. In order to acquire the real essence of the Dao De Jing, we must interpret it from a qigong point of view. Only then we will see the origin of Lao Zi’s thinking." - Dr. Yang, Jwing-Ming
General Differences Between Buddhist and Daoist Qigong 佛家與 道家氣功之不同 - September 27, 2021
Often Qìgōng practitioners are confused by the differences between Buddhist and Daoist Qìgōng. Both share the same fundamental theory and similar practices….The main emphasis of Buddhist Qìgōng is on becoming a Buddha, while Daoist Qìgōng focuses on longevity, enlightenment, and spiritual immortality.
Chinese Early Sword Development - March 22, 2021
The Chinese word for weapon, Bingqi originated as the word for a group of weapons including the lance, spear, halberd, pronged spear, sword, and saber. Chinese people certainly used more primitive weapons than these before the advent of the language to describe them. The prehistoric Chinese, like other societies, probably utilized the sticks and stones that lay about.
The Fight - January 18, 2021
Fights are not static. Things move. People move. Bear-hugs and headlocks and all that stuff happen sometimes in a fight, but they are transitional actions. You do not get bear-hugged just to be held (except by bouncers). A Threat wraps his big arms around you from behind either to pick you up and shake you (disorienting and intended as an intimidating show of strength) or to drive you into a wall. Maybe to throw you over a balcony. If you practice technique-based defense, will they work if the Threat refuses to stand there? If he is using that headlock to slam you from wall to wall?
Immune Boost Qigong Breathing - January 4, 2021
Qigong means “energy skill,” and it is a gradual process of becoming familiar with the subtle energy circulating within your body on a cellular level, and how it is changing every day, every hour, second by second. This energy, or qi, is bioelectricity; you are a living bioelectromagnetic field. With continued practice and observation, a qigong practitioner becomes more sensitive and aware of how the body’s energy is fluctuating on a daily basis and why. Repeated qigong practice leads one to gradually feel healthier, and ultimately reach a point of feeling that it is “difficult to get sick.”
The Lowest Level of Force - December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
Taiji Ball Qigong - November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Introducing New YMAA Author Marisa Cranfill - August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world’s top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
How to Boost/Condition Your Immune System - April 28, 2020
We cannot deny that the immune system is a crucial key to longevity. Before antibiotics were discovered, many people died young. Only those whose immune systems were strong enough had a better chance of surviving the pathological challenges of nature. In ancient times, Chinese Daoist Qìgōng practitioners worked on developing ways to boost and maintain the immune system from within the body
The Scientific Foundation of the Ancient Chinese Secret of Youth - April 11, 2020
The most essential keys to longevity and anti-aging are rooted in your body’s ability to maintain a strong energetic center, which directly aids in the natural production of your body’s hormones. This center is comprised of two important energetic points—the brain and the gut—and they are connected by the spinal cord. It is imperative that you have a strong, uninhibited flow and quantity of Qì throughout this core energy system to maintain your health. To gain a more comprehensive understanding of the underlying theory, I will first give a brief background of traditional methods and findings, tie them into more modern scientific research, and then finally close with a look at practice techniques that I recommend for your regular training today.
The Coronavirus Crisis – A Time for Us to Awaken - April 6, 2020
The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.
Practice Dao—Value Dao, The Treasure of the World - March 16, 2020
The Dao conceals myriad objects.’ This is just like the ancient saying: ‘The Great Dao in this universe is shapeless, and (in a state of) quietness and solitude. It can be the master of myriad objects and does not wither with the four seasons.’ It transcends this universe, independent, and goes beyond time and exists alone.
Dispensing Utilization-Returning to the Root - January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.
Limiting the Use of War—Ways of Treating People, Translated and Interpreted - December 23, 2019
As a leader, your mind must be confident and firm and your spirit must be strong. However, you must also be humble enough to take counsel from others before your final decision. Advisors around a leader are crucially important. Often a wise leader is successful due to his humility and willingness to listen. A stubborn leader will usually fail.
How Can Qigong Cure Back Pain? - November 18, 2019
In Chinese medicine, the concept of qi is used both in diagnosis and treatment. A basic principle of Chinese medicine is that you have to rebalance the qi before you can cure the root of a disease. Only then can you also repair the physical damage and rebuild your physical strength and health.