History of Shaolin Long Fist Kung Fu
December 30, 2009
The first Shaolin Buddhist Temple was built in 377 AD on Shaoshi Mountain (少室山) in Deng Feng (登封) county of Henan (河南) province, by order of Emperor Wei (魏). Bodhidharma (菩提達摩), or Da Mo, came to Shaolin from India to teach Buddhism around 527 AD.
Traditional Chinese Health - A Simple and Light Diet
July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
Balance Between Work and Rest
May 26, 2009
Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work.
Coping with Jet Lag
April 13, 2009
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
Insights into Modern Day Martial Arts Training
February 17, 2009
Training does have to be adjusted and changed for modern day, but the principles and essence should remain the same. We are constantly striving to preserve the teachings of our masters, and we should be very cautious when to modify them.
The Profound Art of Chinese Sword (Jian) - February 9, 2009
The Jian (Cantonese: gim), a narrow-blade, double-edged sword, has been respected as the “King of Short Weapons” in China for millennia. Wielding the Jian requires the highest of skill, and the sword user must strive to the heights of spirit and morality.
Martial Arts in the 21st Century - Part 3 of 3 - January 22, 2009
There has been a clear and obvious downward shift in the average skill level of students, and even masters, of today compared to the masters and students of old.
Martial Arts in the 21st Century - Part 2 of 3 - January 15, 2009
In ancient times, many students would unconditionally sacrifice their lives to their training and beg masters to take them, often striving to prove themselves worthy for many weeks, months or years before they were accepted.
Martial Arts in the 21st Century - Part 1 of 3 - January 8, 2009
My Long Fist grandmaster, Grandmaster Li, Mao-Ching, spent 23 years and 1 month in the Chinese military during harsh wartime conditions while he trained everyday, under Great Grandmaster Han, Chin-Tang, one of the foremost traditional martial artists and graduates of the Nanjing Central Guoshu Institute